According to orthopedists, it is possible to prevent diseases and live more willingly with everyday everyday practices becomes more essential to reflect on the bone and joint health, often left aside, but fundamental for female well -being. Women face unique challenges for life and understand how these changes […]
According to orthopedist, it is possible to prevent diseases and live more willingly with daily practices
Every day it becomes more essential to reflect on the bone and on joint health, often left aside, but fundamental for female well -being. Women face unique challenges for life and understand how these changes affect the bones and joints is the first step in remaining healthy and active.
The predisposition determines some women’s health problems
According to the Orthopedist Sérgio Costa, women have a greater predisposition to some orthopedic problems due to hormonal, genetic and behavioral factors. Osteoporosis, for example, which weakens the bones and increases the risk of fractures, is one of the most common conditions. It is estimated that one in three out of 50 women will undergo an osteoporotic fracture. In addition, joint diseases such as rheumatoid arthritis and arthrosis influence mobility and cause joint pain. Knee and ankle lesions are also common, often associated with the use of inadequate shoes and postural changes.
According to the expert, “hormonal fluctuations throughout life also have a remarkable impact on bone and joint health”. During pregnancy, the increase in overloading the joints, especially in the back and legs. In menopause, the drop in estrogen levels accelerates the loss of bone mass, increasing the risk of osteoporosis and fractures. In addition, hormonal fluctuations can cause joint rigidity, such as rheumatoid arthritis, more common among women.
Good practices to prevent injuries and promote the health of bones and joints
Fortunately, many orthopedic problems related to women’s health can be prevented with simple habits. Dr. Sérgio Costa suggests:
- Strengthening and stretching exercises: Activities such as Pilates, Yoga, Walking and Swimming help to strengthen muscles and improve the fundamental flexibility to maintain the health of the bones and joints.
- Food full of calcium and vitamin D: Foods such as milk, cheese, green vegetables and fatty fish strengthen the bones. Integration may be necessary, especially after menopause.
- Wear appropriate shoes: Comfortable and adequate support shoes help to prevent lesions, especially in the knee and spine. “Avoid high heels and opt for support shoes,” warns the orthopedist.
- Fall prevention: With aging, the probability of falls increases, especially in women with osteoporosis. Keeping the house free from obstacles and the use of non -slip rugs are simple but effective measures.
- Regular Orthopedists Consultations: Periodic checks help to detect the first problems, allowing effective treatment. “Early detection is essential to avoid complications,” says the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
