If you love or don’t like it, it’s another story, but the fact is that this ingredient has few calories, it is free of fat, gluten and has almost no sodium
Mushroom dishes are everywhere. If you love or don’t like mushrooms, it’s another story, but the fact is that they have few calories, they are free from fat, gluten and has almost no sodium. Therefore, we followed the benefits of three of them. Check:
Mushroom benefits
Champignon
THE Champignon It is a real source of antioxidants and selenium. That is, it fights oxidative stress, plays an important role in the immune system, help in the health of the thyroid and even protects cells from possible damage. In addition, this type is still a fantastic alternative to obtain vitamin D
Shiitake
THE Shiitake It also acts on the immune system. However, unlike the first, it is full of vitamins of group B, protects health and increases the metabolism. Furthermore, due to the great concentration of natural polysaccharides, the defenses of the body are enlarged.
Portobello
Finally, the mushroom Portobello It is excellent for intestinal health, thanks to its high rate of fiber and unique components that contribute to reducing inflammation. Its antioxidants protect body cells from damage and improve brain function.
How to choose and prepare mushrooms?
- You prefer the softer and firm;
- Do not buy sticky mushrooms and, in the case of Paris, avoid dirty;
- Should be kept in the refrigerator and can be kept for a maximum of 7 days;
- Mushrooms are like a sponge, then clean them with a damp cloth, never in running water;
- If you buy dry mushrooms, before consumption, dip them in a bowl of hot water for half an hour or until it is soft.
How much mushroom should be eaten to get the benefits?
It is not enough to decorate the dish to obtain all the advantages. In a healthy diet, an adequate weekly intake varies from 250 to 300 grams. Eating 100 grams of dehydrated mushrooms is sufficient to achieve the daily objective of the fiber for women (25 grams) and about 80% of the recommended value for men (38 grams). Talk to your doctor, nutritionist and/or pharmacist, mushroom capsules are also welcome and can be found in the management of pharmacies. And read the complete article.
*Text under the guidance of Helena Gomes
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
