Normally discarded, these parts of food have beneficial properties for health
Preparing fruit, vegetables and vegetables – essential food for a balanced diet – it is common to discard the peel and the stems without even considering them. However, these often underestimated parts are true culinary treasures.
Note them not only reduces waste, but they are also beneficial to health as they are rich in nutrients. Understand more!
Which stems and peels can be reused?
According to Guilherme Rodrigues Miranda Lopes, nutritionist of the maintained group, some of the foods that can have their shells or stalks reused in the kitchen are:
- Bark bananaorange, lemon, potato, carrot, beetPumpkin and watermelon
- Stalks of broccolicabbage, spinach, beetroot, parsley and coriander
What are the advantages of the stems and peels?
Luggage and stems have a high rate of nutrients such as fibers, antioxidants and vitamins. The expert emphasizes that consumption helps digestion, strengthens the immune system, fights premature aging and promotes general health.
“In addition, its consumption contributes to a more sustainable diet and reduces waste of food,” says Lopes.
How to reuse stems and peels?
Some of the ways to reuse the food stalks and the cortex recommended by the nutritionist are:
…
See also
Lemon: 16 advantages, recipes and how to use to lose weight
Broccoli: benefits, recipes and how to cook
Potatoes: benefits, nutrients, what types and recipes
Carrot: Learn the benefits, get fats and recipes
If you have food stalks and bark at home, you have a treasure: you know ways to reuse them
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
