The sleep expert for children explains the details of this practice, which, according to her, should be taught by the birth of children’s sleep is one of the topics that generate the greatest number of doubts between the parents, especially in the first months of the child’s life. The desire for quiet nights and the fear of creating habits that make it difficult […]
The sleep expert for children explains the details of this practice, which, according to her, should be taught by the birth of the child
Sleep for children is one of the topics that generate the most doubts between parents, especially in the first months of the child’s life. The desire for quiet nights and the fear of creating habits that make sleep independent causes many families to look for alternatives to help children sleep better. According to the sleep expert for children Eliana Dias, sleep autonomy is essential for both the well -being of the child and for parents.
“Sleep autonomy is the child’s ability to start sleep alone. This occurs when we put the child in the cradle, and at the beginning, if necessary, we help ourselves a little with our hands, but it ends up sleeping alone. It is important to underline that the teaching of autonomy does not mean that the child will be with anyone.
But why is the autonomy of sleep so important?
When a child learns to fall asleep alone, he can better face the natural awakening at night, returning to sleep without helping. This reduces parents’ sleep interruptions and promotes the child’s healthy development. The expert explains that the best time to start teaching this autonomy is from the birth of the child. However, it can develop autonomy up to 3 years.
“For example, if a three -month -old child still can’t take a six -hour sleep break, that is, sleeping for six hours without breastfeeding, it is time to start teaching. If he sleeps only while breastfeeding or when someone shakes it, it is time to start the process of teaching autonomy and cut these habits, introduce the right way to sleep”, Warns Eliana, who has a new habit.
When you teach from the beginning, the possibilities that the child develops sleep autonomy are much greater. If the child does not have this autonomy, he ends up depending on the presence of someone, the tour, the balance or breastfeeding to fall asleep. In fact, teaching autonomy is, in fact, teaching independence to sleep.
How to teach you to sleep alone?
“Some techniques can help in this process, such as the cushion technique, which consists in putting a thin pillow between the lap and the child while aligning it, and as soon as he goes to deep sleep, putting it in the cot. Another important technique is to avoid walking through the house while trying to sleep or let him sleep on the sofa, on their side, on a pillow. Many times you don’t know the parents not to teach children. With the independence of your child, “he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
