The doctor explains how thermogenic foods act on the body and indicate ten efficient options in the combustion of fats
Thermogenic foods are those that help burn fat. This is because they accelerate the metabolism and increase calorie expenses of up to 5%. Therefore, they are the best options to include in the diet in the months preceding the summer.
According to the nourologist of the Villa-Lobos hospital, André Veinert, these thermogenic foods promote a Greater energy expenditureSince its constant intake allows the body to work at a faster pace of the usual.
And since the body works more to digest these foods, the body temperature increases, resulting in a Faster metabolism with high energy expenditure. The result is to burn fat.
Foods that help to burn fat
André has listed 10 foods that can help send that unwanted fat:
1 – Ginger: It is a low calorie value food, rich in vitamins B3, B6 and C. in addition, it has an antioxidant action.
2 – Water: Adequate consumption of water is fundamental for the correct functioning of the digestive, respiratory and cardiovascular system. In addition, it helps to eliminate toxins from the body and thermal regulation and also acts in various digestion reactions and nourishing absorption. “Eating cold water accelerates the metabolism as it makes the body more difficult to adapt the water temperature to body temperature,” adds the expert.
3 – Green tea: The drink has antioxidants that act to combat cell aging. This, in turn, contributes to the prevention of diseases, such as some tumors. Green tea also helps in weight loss due to caffeine in its composition, which accelerates the metabolism.
4 – Orange: Rich in water and vitamin C, orange helps in the adjustment of insulin, a hormone that generates a greater accumulation of fat if it is at high concentrations. In high concentrations they generate a greater accumulation of fat. Although the fruit is poorly caloric, it is important not to overdo it, since the calorie levels increase with the quantity.
5 – Brocoli: It is a food rich in vitamin C and calcium. It is also rich in alpha-lipoic acid, which helps to reduce the percentage of body fat. And just like orange, it also helps to regulate insulin levels.
The variety is the secret of constancy
6 – Pepe: The peppers have a substance called capsaicin. According to some studies, this substance has several health benefits. One is the stimulation of the sympathetic nervous system that releases the largest number of catecholamines, leading to a decrease in appetite. The consequence is the decrease in calorie intake.
7 – Noci: Walnuts are rich in monounsaturated fatty acids, such as Omega-3. Therefore, food increases the metabolism, protects the heart and witnesses in other functions of the body.
8 – Cinnamon: Cinnamon powder is miraculous, underlines the nutrologist. This is because it reduces the accumulation of fat, improves courage and even decreases appetite due to the high concentration of fiber.
9 – Coffee: The wheat improves the combustion of fats and also stimulates the central nervous system, improving performance in the exercise. Therefore, it is an excellent pre-training option.
10 – Guarana dust: The Guarana consists of a caffeine up to 8%, more than the coffee itself, which has up to 2.5%. This means that it reduces the feeling of tiredness and give more energy to training. Basically, the results are very similar to caffeine.
André recalls that foods have several action mechanisms. “Ginger, for example, acts as an anti -inflammatory, since obesity is directly linked to the release of some inflammatory substances in the body,” says Veinert. According to the expert, the thermogenic act in this chain, preventing the release of these substances e Prevent obesity.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
