Coach explains which strategy is the best and how to accelerate the search for results in the gym
More weight or more repetitions? This doubt is frequent and recurring in gyms. Practically all those who have made a class of bodybuilding in life, must already have thought about it. Is it better for me to do an exercise with the greatest possible load or should I try to overcome my limits by making numerous movements?
Both methods are exhaustive and require great energy from the practitioner. However, they are a completely opposite conduct and therefore generate so many questions. When we put a very high load, the number of movements made tends to fall and vice versa.
There is a concept in popular imagination according to which the more repetitions help to lose weight and increase greater increase in muscle mass gain. But in fact, there are no magic formulas – not even to lose fat, much less for hypertrophy the muscles. The ideal is to look for the limit in the two factors. That is, try to make the maximum repetitions with the highest weight.
“The load you put is always the best, for the number of repetitions you are thinking. For example: will I make a press for the legs. I will do how many repetitions? 10 repetitions, because it is what my coach has passed and structured my training in that way. I will do my biggest load to do, about 10 repetitions. Leandro Twin.
In short, the idea is to trace a training plan, with a correct periodization. In this case, it is advisable to consult a physical education professional, so that it correctly evaluates its individuality and objectives. There is no unique recipe that works for everyone. Therefore, it is necessary to have personalized planning.
After the evaluations, the teacher will create periodic programs. Indicating how many series, repetitions and exercises that you should do at any time of the year. It is not a rule, but the consolidated plan will hardly go from 15 repetitions for series if your goal is to obtain muscle mass. Once this is done, it is up to the student to put as much load as possible to perform that number of proposed movements.
If the teacher has recommended 12 movements, it is necessary to use a load that does not allow you to make more repetitions than that. For example: if you can do 15 times, put more weight. If you have been able to perform only 7 times, decrease the weight.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
