Find out how to prepare delicious options and no ingredients of animal origin
The quiche are known to be crunchy and have an irresistible flavor. Versatile, they conquer everyone’s heart, including vegans, as they can also be prepared with vegetable ingredients. In addition, they combine with the most diverse occasions and are ideal for satisfying hunger as they offer a complete and tasty meal.
Subsequently, take a look at 5 recipes of vegan quiche in the mouth!
Garlic quiches with spinach
Ingredients
Mass
- 2 cups of wheat flour tea
- 1 teaspoon of salt
- 1 teaspoon of powder cooking
- 1/2 cup of boiling water
- 1/2 cup of sunflower oil
- Olive oil
- Flour wheat flour
Filling
- 2 teaspoons of olive oil
- 1 peeled and chopped onion
- 1 chopped garlic
- 450 g almond cream
- 100 g of tofu cubes
- 2 cups of spinach leaves cut into stripes
- Rooms and black pepper ground to taste
Methods of preparation
Mass
In a container, put all the ingredients and mix well. Cover with plastic movies and let it rest for 10 minutes. Then fat a round pan with a removable bottom with olive oil and flour with wheat flour. Arrange the dough on it and cover the bottom and sides. Bake in a preheated oven at 200 ° C for 12 minutes. Turn off the oven and set aside.
Filling
In a pan, place the olive oil and bring over medium heat. Add onion and leeks and brown. Add the almond cream and tofu and brown for 3 minutes. Season with salt and black pepper. Finally, place the spinach leaves and mix well. Turn off the heat, arrange the filling above the dough and cook at 180 ° C for 20 minutes. Serve later.
Zucchini quiche with tomato
Ingredients
Mass
- 280 g of wheat flour
- 120 ml of water
- 60 ml of olive oil
- Gets up to taste
- Olive oil
- Flour wheat flour
Filling
- 200 ml of soy milk
- 100 g of tofu
- 2 tablespoons of acid flour
- 1 peeled and chopped onion
- 2 peeled and wrinkled garlic cloves
- 1 tablespoon of olive oil
- 1 zuchinis peeled and cut
- 3 seeds without seeds and chopped
- Salt, ground black pepper and smoked paprika to taste
Methods of preparation
Mass
In a container, place all the ingredients and mix until smooth. Cover with a plastic movie and leave to rest for 5 minutes. Then fat a round pan, with a removable bottom, with olive oil and flour with wheat flour. Arrange the dough on it and cover the bottom and sides. Reserve.
Filling
In a pan, place the olive oil and bring over medium heat. Add onion and garlic and brown. Add the courgettes and brown. Season with salt, black pepper and smoked paprika. Turn off the heat and set aside. In a blender, put the soy milk, tofu, sprinkling and salt and beat up to the cream. Pour the cream on the pan with the courgettes, add the tomatoes and mix well. Then, arrange the filling above the dough and bake in a preheated oven at 200 ° C until the dough is golden. Serve later.
Eggplant quiches
Ingredients
Mass
- 1 cup of wheat flour
- 1/3 cup of olive oil
- 1/4 cup of refrigerated water
- 1 teaspoon of salt
- Olive oil
- Flour wheat flour
Filling
- 1 eggplant small cubes
- 1/2 chopped onion
- 1 chopped garlic tooth
- 1/2 cup of chopped tomato tea
- 1 tablespoon of olive oil
- 1 teaspoon of oregano
- 1 teaspoon of paprika
- Rooms and black pepper ground to taste
Methods of preparation
Mass
In a bowl, mix wheat flour, salt and olive oil and mix up to a crumb. Add the water gradually and mix until it forms a homogeneous mass. With the dough, it lines the bottom and sides of a pan with a removable bottom fattened with olive oil and flour flour. Bake in a preheated oven at 180 ° C for 10 minutes. Reserve.
Filling
In a pan, heat the olive oil over medium heat and brown the onion and garlic until golden brown. Add the aubergines and cook until it is soft. Connect with oregano, paprika, salt and black pepper. Add the tomato and cook for another 2 minutes. Pour the mixture with the aubergine over the pre-course dough. Back to preheated oven at 180 ° C for about 30 minutes or until golden brown. Serve later.
Onion quiche with tofu
Ingredients
Mass
- 1 cup of chickpeas
- 1 cup of almond flour
- 2/3 of tea cup flax seeds
- 8 tablespoons of olive oil
- Gets up to taste
- Hot water
- Olive oil
- Flour wheat flour
Filling
- 250 g of tofu
- 1/2 tablespoon of lemon juice
- 3 peeled onions and cut into stripes
- Salt and olive oil to taste
Methods of preparation
Mass
In a container, put the flour and salt and mix well. Add the olive oil and mix up to a crumbs. Gradually put the hot water and mix up to a homogeneous mass. Grease a round pan, with a removable bottom, with olive oil and flour with wheat flour. Arrange the dough on it and cover the bottom and sides. With the help of a fork, prepare holes in the dough and cook preheated to 180 ° C for 10 minutes. Turn off the oven and set aside.
Filling
In a blender, it positions all the ingredients except the onions and beat up to the cream. Reserve. In a pan, place the olive oil and bring over medium heat. Add the onions and brown until they are tender. Season with salt. Turn off the fire, add them to cream Reserved and mix well. Pour the filling over the dough and cook preheated at an average temperature for 20 minutes. Serve later.
Palmit and olives quiche
Ingredients
Mass
- 1 1/2 cup of wheat flour
- 1/4 cup of coconut oil tea
- 1/3 cup of water tea
- 1 teaspoon of salt
- 1 teaspoon of yeast powder
- Coconut oil to fatten
- Flour wheat flour
Filling
- 200 g of Palma’s heart chopped
- 1 cup of chopped green olives
- 1 chopped onion
- 2 wedges of chopped garlic
- 1 cup of almond cream
- 1 tablespoon of wheat flour
- Rooms and black pepper ground to taste
- Olive oil
Methods of preparation
Mass
In a bowl, mix wheat flour, salt and baking powder. Add the coconut oil and mix up to a crumb. Add cold water until it forms a coherent mass. Modella the ball -shaped ball and let it rest for about 15 minutes, covered with a clean cloth. With the pasta, align a form of kiche greased with oil and wheat flour flour, pressing well on the sides and on the bottom. Use a fork to create holes in the dough. Bake in a preheated oven at 180 ° C for 10 minutes. Reserve.
Filling
In a pan, heat the olive oil over medium heat and brown the onion and garlic until golden brown. Add the palm and chopped olives, mix well and brown for a few more minutes. In a bowl, mix the almond cream with the flour. Add to the pan and mix well. Season with salt and black pepper. Pour the filling at the base of the already cooked dough and spread well. Bake in a preheated oven at 180 ° C for another 20-25 minutes until the filling is stopped and gold at the top. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
