Zucchini pancake without flour: easy, I will surprise you

Flour -Flour zucchini shelter made in the pan with crispy cheese. Light, easy and flavor that surprises: try

Zucchini pancake with crunchy cheese, made straight in the pan and without flour. A low and delicious carbohydrate option with the choice

Enter for 2 people.

Classic (without restrictions), low carbohydrates, gluten -free, vegetarian

Preparation: 00:20 + time to prepare multiple portions

Interval: 00:00

Tools

1 grater, 1 pan (s) non -stick, 1 spatula (s), 1 bowl (s), 1 border (s)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Crunchy ingredients of courgette pancakes and cheese without flour

– 1 unit (s) grated medium zocchi (i) on the side often

– 50 g grated mozzarella

– 10 g of grated Parmesan

– Go up to taste

– olive oil to be tasting to jump (a thread)

Pre-repair:

1. Start by preparing the chosen filling and set aside. Suggestions: filling: create a well -seasoned brazed with one of the following options:
   • Minced meat
   • Chicken chicken
   • Mushroom mix
   • Or another filling of your choice
2. Separate the ingredients and tools for the recipe.
3. Wash and cut the courgettes and scratch with the often side of the grater, squeeze lightly with a clean cloth or paper napkin to remove part of the humidity before led to the pan.
4. If necessary, scratch the mozzarella and the cheese of the Parmesan and mix them in a bowl.

PREPARATION:

Grill the Zucchi:

1. Heat the pan over medium and fat with a drizzle of olive oil.
2. Add the courgettes, season with a pinch of salt and brown for about 1-2 minutes until they dry.

Add the cheeses:

1. Distribute grated cheeses on courgettes.
2. Cook for another 2 minutes until the cheese melts and forms a golden and crunchy cone.
3. Shake the pan, if the pancake is loose it is ready.

Add the filling and the double:

1. Distribute the braised filling of your choice to the center of the melted cheese.
2. With the help of a spatula, release the edges and turn the edges on the filling.
3. Press the pan slightly to seal and brown the outside for a few more seconds before serving.
4. Remove and serve immediately,

Finishing and assembly:

1. Follow the Zucchini pancake without flour With a crunchy salad or a homemade yogurt sauce for a special touch.
2. Do you want a more intense flavor? Try adding fresh herbs or pepper!
3. This crunchy courgette and flour pancake is perfect for those looking for a light, healthy and tasty meal. Also try mushrooms, ground meat or grated chicken!
4. If you prefer, a vegan option, use vegetable cheese or a chestnut cream.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.