The coffee after lunch should be avoided; Find out why

The nutritionist reveals why having coffee after lunch and other meals can be negative for health; See coffee damage

Many people have a habit of taking a scarf After lunch. But the act that seems harmless may not be healthy as we think. This because caffeine It is a stimulant and its consumption must be controlled.

In the words of the nutrologist Roberto Navarro, biochemical caffeine is classified as alkaloid and it is possible to find several plants that have the substance in its composition.

Therefore, in drinks and foods with partner, sheath, cocoa and glue it is also possible to find caffeine. So the cure should not be only for coffee, but also for these categories.

This is because, according to the functional nutritionist Patricia Davidson Haiat on video on his YouTube channel, the problem of caffeine is that the production of adrenaline and cortisol increases.

And “cortisol is commonly known as the hormone of stressBecause this is what causes in our body. High levels of stress cause anxiety, nervousness and irritability in those who exceed the ideal quantity of caffeine, “explains Patricia.

Coffee limit per day

You are wondering what is the ideal quantity of coffee or caffeine that we can consume. But the functional nutritionist replies: it does not exist. According to her, each person elaborates caffeine in a different way in the body, some slower and others faster.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.