Cremosa and healthy mousse, made with avocado, cocoa and sweetener. Without sugar, with 3 ingredients and ready in minutes
Cremosa and healthy mousse, made with avocado, cocoa and sweetener. Without sugar, with 3 ingredients and ready in a few minutes!
Enter for 2 people.
Low carbohydrate carbohydrates, gluten, gluten -free and lactose lactose, vegan, vegetarian
Preparation: 00:15 + freezing time
Interval: 00:00
Tools
1 border (s)
EQUIPMENT
Contraporto + conventional processor or blender
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Basic ingredients of the avocado chocolate mousse:
– 1/2 units (i) avocado, mature
– 1 tablespoon (i) of cocoa powder CDE
– 1 1/2 tablespoons (s) of xylitol (or other of your choice)
Ingredients to decorate (optional)
– Pinti di cocoo to taste (optional)
Ingredients to decorate:
– Mint to taste (optional)
Pre-repair:
- Separate the ingredients and tools from the recipe.
- Wash the avocado, cut, remove the lump and peel.
PREPARATION:
Chocolate mousse with avocado:
- Place the avocado pulp, cocoa and xylitol (or other sweeteners) in a blender or processor.
- Beat up to the homogeneous cream, with velvety consistency.
- Freeze for 20 minutes for the consistency of the mousse.
Finishing and assembly:
- Put the Chocolate mousse with avocado In individual cups.
- Decorate with cocoa pen (optional).
c) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. d) This ingredient (s) can contain lactose characteristics due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without. e) This ingredient can contain traces of animal products. Some brands may contain in their composition products of animal origin or animal tests. This is the reason why we recommend reading with great attention to the labels of these ingredients and others in the end not uninstalled and opt for the free votes of any substance of origin and practices related to animals. Make sure the company / product is vegan before choosing to buy.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
