Physical educator shows that it is possible to abandon the sedentary lifestyle even with a busy routine. See what to do in everyday life
The benefits of the health exercise are already demonstrated by science and recognized by humanity. However, the abandonment of physical inactivity is one of the major challenges of society today.
According to the World Health Organization (WHO), a third of the adult world population is physically inactive. In Brazil, the IBGE data indicate that 47% of adult Brazilians and 84% of young people are sedentary.
This scenario contributes to the occurrence of diseases such as obesity, diabetes, hypertension, among others, which reduce quality and life expectancy. In addition, hitting a large part of the population, this is a public health problem.
How to abandon physical inactivity
The solution is to include more physical activities in everyday life, strengthens the personal trainer and physical educator Tauan Gomes. “To escape physical inactivity, it is important to include physical activities naturally in everyday life. Even with routines in the running, finding time to keep the body active is essential for health,” he says.
5 suggestions to be more active in everyday life
Tauan gives some suggestions that can help abandon the sedentary lifestyle and adopt a more active and healthy routine. Check:
1 – Incorporate physical activity into the routine
“Here we are not talking about sports, running, dance, etc., but of small movements that we often move on to comfort. For example, by climbing the stairs instead of using the elevator, walking towards nearby places instead of using the car, passing with your dog, etc.”, he explains.
2 – Look for something you like
“Often it is not the physical activity itself that demotive, but the specific one you have chosen, there are infinite possibilities, just choose the one that most of the most affinities such as football, dance, cycling, martial arts, bodybuilding, among others, has the physical educator.
3 – Create the habit
“Our life is moved into habits, so it also transforms the exercise into a habit, take it once, avoid running away from it, choosing realistic durations so as not to demotivate over time. In the long run, physical activity will become totally natural for you,” says the professional.
In this sense, the Technique of 21 -giorni It can help. The methodology, which emerged from studies on the plastic surgeon Maxwell Maltz, in the 1960s, says that 21 days are needed to create a habit. This is because persistence in a certain task would make it natural for this period, incorporating more easily into the routine.
4 – Objectives of the steps
“One of the simplest and most routine physical activities that can be done is walking, it can be easily incorporated in your daily life. So it is worth defining a goal of the daily steps or at least measuring them to obtain a true sense of your physical inactivity, there are even mobile applications that help with it,” says Tauan.
5 – focus on group activities
“The human being is sociable, so transforming exercise into a corporate activity helps to make it more fun. He invites friends to practice a new sport or make friends there. Concentrate on activities that need groups,” says the personal trainer.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
