Creatine: what is the minimum age to start taking the supplement

The substance is increasing for those who want to improve their sports and aesthetic earnings

Creatine is the word of Greek origin κρέας, which means meat. This type of product is already widely known for the delivery of energy to the muscles, which translates into an increase in muscle mass and sports performance. At the same time, your consumption still raises doubts such as: can children and adolescents consume the supplement? Is there a minimum age?

No definition if children and adolescents can take creatine

Those who guarantee this uncertainty is the search for the quintet of professionals connected to the national pediatric hospital, the United States, the Gregory Metzger, Peter Minneci, Alison Gehred, Alexis Day and Kevin Klingle.

This class mentions that there was the junction of 9,393 articles and that 13 were in the final review. Therefore, this team has understood that the general quality of the studies has left something to be desired. That is, no study cited the clear goal of exploring this topic safely.

Finally, the article accused the existence of the gap in the study of creatine’s effectiveness for teenagers. Since further studies are valid to detect the effects of this supplement on a sportsman in the growth phase.

The opinion of the expert

“The use of creatine is very relevant when we talk about sports performance and performance, but each individual needs. For this reason, we must consider different aspects before the consumption of creatine. Mainly because they are children and teenagers. For example: the training load, daily activities and oils.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.