Find out how to prepare tasty options with few calories to eat on a daily basis
Sweet, light and low recipes are an excellent choice for those who want to maintain health and weight and yet enjoy a moment of pleasure. Another advantage is that they are rich in nutrients, as well as being very tasty. Here’s how to prepare some options to insert in your daily life!
Quintim Fit
Ingredients
- 10 egg yolks
- 100 g of fresh grated coconut
- 250 ml of homemade coconut milk
- 1 tablespoon of green banana biomass
- 2 tablespoons of coconut oil
- 1 teaspoon of vanilla extract
- 1 1/2 cup of tea sugar coconut
- Coconut oil to fatten
- Sugar of demerara to sprinkle
Methods of preparation
In a container, sift the Houg Houlks In order not to have the smell or taste of the eggs and set aside. In another container, put coconut milk and green banana biomass and mix. Add the grated coconut, coconut oil, vanilla extract and coconut sugar and mix to incorporate. Gradually add the sifted yolks and mix gently. Place in small thorough shapes with coconut oil and sprinkled with demirara sugar. In water bathrooms, bake in a preheated oven at 180 ° C for 60 minutes. Remove from the oven, wait hot and upset. Serve later.
Cocoa biscuit
Ingredients
- 1 cup of almond flour
- 2 tablespoons coconut oil
- 1 egg
- 1/4 cup of cocoa tea powder
- 1 tablespoon of vanilla extract
- 1 pinch of cinnamon powder
- 1 teaspoon of honey
- Chestnuts, and half a chopped chocolate to taste
Methods of preparation
In a container, put the almond flour and coconut oil and crush with the tip of the fingers until the consistency of a soft dough. Add the other ingredients and, with the help of a spoon, mix. With the inhumiditis, take small portions of pasta and shape -shaped shape. Then slightly crush them to prepare the biscuits. Arrange in a pan flanked with parchment paper and bake in a preheated oven at 180 ° C for 10 minutes. Serve later.
Oat pancake with cinnamon
Ingredients
- 1 egg
- 2 tablespoons of oat flakes
- 1/2 Banana peeled and crushed
- 1/2 teaspoon cinnamon dust
- 1/2 teaspoon of cooking powder
- 1/4 cup of skimmed milk tea
- 1 teaspoon of honey
- 1 pinch of salt
Methods of preparation
In a container, put the egg, the crushed banana, skimmed milk, honey and salt and mix. Add oat flakes, cinnamon and chemical yeast and mix until smooth. Bring a pan without low heat heat. With the help of a shell, pour small portions of pasta on it and cook for 2 minutes per side. Serve with honey and fruit.
Tapioca flour cake
Ingredients
- 3 cups of tapioca flour tea (not the rubber used to make tapioca)
- 200 ml of rice milk
- 2 egg whites
- 2 egg yolks
- 2 tablespoons of coconut oil
- 1 cup of demirara sugar tea
- 100 ml of coconut milk
- 1 cup of tea Grated coconut
- 1 teaspoon of powder cooking
- Coconut oil to fatten
- Wheat flour to be sprinkled
Methods of preparation
In a container, place tapioca flour and rice milk and hydrates. In a mixer, beat the egg whites and set aside. In another container, put the yolks, the oil coconutSugar demerara, coconut milk and grated coconut and mixes. Add the hydrated tapioca flour, snow egg whites and chemical yeast and mix to incorporate. Transfer the dough to a fattened shape with coconut oil and sprinkled with flour. Bake in a preheated oven at 180 ° C for 30 minutes. Serve later.
Banana Brownie with cocoa
Ingredients
- 2 bananas peeled and wrinkled
- 2 eggs
- 2 tablespoons of cocoa powder
- 1 tablespoon of honey
- 1/2 cup of oat flakes
- 1 teaspoon of powder cooking
Methods of preparation
In a container, place the bananas, eggs, cocoa powder and honey and mix until smooth. Add the oat flakes and mix to incorporate. Finally, place the chemical yeast and mix gently. Pour the dough into a restless shape and bake in a preheated oven at medium temperature for 20 minutes. Remove from the oven, wait for it to cool and cut. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
