It takes a subtle regulation of the concept of happiness, starting from thought. You are (and attract) what you think. How about starting toxic thoughts?
In the “wonderful world of social networks”, the order must be happy. Just a quick look at the phone screen to see the photos on an unforgettable journey, dinners in renowned restaurants, shopping in “mime” style and so on. The first impression is that everyone is happy (except you, in rice with daily beans, right?).
For the beginning of the conversation, we know that (such) happiness is not a permanent state. However, it can be observed in moments of everyday life. It takes a subtle regulation of the concept of happiness, starting from thought. You are (and attract) what you think, they say. For yes, no, how about filtering toxic thoughts, that bring unhappiness, anxiety or something?
The same goes for the content we consume. All in excess is bad. Does the newspaper on TV only have bad news? Limit your time in front of the screen. Turn off. disconnection. Look at something about light. Practice a sport. However, filter your thoughts and what comes to you.
A happy life is in detail
Roberto Carlos I want to have ‘A million friends’As the song says. However, to be happy, research suggests that friendship is an important tool for well -being, especially in old age. We don’t even need so many. After all, the quality of the time we spend with few (and good) friends is more important than feeling alone in a crowd of acquaintances.
Experts say that social connections are fundamental for psychological and physical well -being. True friends can provide joy and a sense of welcome, which is so precious at any age.
Another way to be happy is to do good to others. Volunteering offers benefits to both those who help and for those who are helped. Studies show that altruism acts can alleviate the symptoms of depression and chronic pain. The feeling of contributing to the well -being of others can provide a profound personal satisfaction. In addition, volunteering is seen as an effective way of “social prescription”, connecting people to the activities of the community that promote mental and physical health.
Finally, be grateful. Did you remember? Thank you. Do you have a plate of food? Thank you. Practicing gratitude is a simple but effective strategy to increase happiness, even in difficult moments.
Have you found happiness today?
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
