It is natural that when we see someone we admire reaching an advanced age, we want to know what their secrets are for such longevity and the actress is one of those people for the Brazilians
It is natural that when we see someone we admire reaching an advanced age, we want to know what their secrets are for such longevity. Fernanda Montenegro is one of these people for the Brazilians, since at the age of 95 he publishes a film and is still a presence on the theater stage. In this way, we brought five secrets already revealed by the actress. Discover:
Five secrets of the longevity of Fernanda Montenegro
Emotional health
Montenegro takes its emotional very seriously. In an interview with the program ‘Gift‘, from the Globo TVThe artist said he does not regret, but does not also celebrate age. “You are losing auditions, vision, taste, your skin is drying. But it is a reality, which will worsen if you start thinking that it is a misfortune. It is nature and time, we touch life.”he said.
And he continued, saying that he also celebrates happy moments: “So if you do a job, if you have been at a certain point in your life somewhere, with some people, we have the same memories. We should throw away those who are not good and love those who are good. Because it nourishes us. It does not live in the morbidity of desire, it is not..
Life learning
The elderly person also told the station he needs “Something that feeds the human being”. In his case, two reasons. “The first is a predisposition that I have for life. The other is to have a vocation and realize it, because it is unharmed.”. In addition, he has a little learning with his family. “I come from a breed that lasts for a long time. My father, 90 and so many, said I wanted to reach 100 years, because life is so good. I have these examples near me, the old tough people who have endured a lot in life and I want to reach 100. I am a woman and a profession. One day we will get out of this planet. [a gente] will be buried or will go up and seek another transcendence “reflex.
Exercise in routine
Another custom that keeps the exercise stopped. In a conversation with the newspaper “or Globo”, Fernanda Torres’ mother confessed that she was often walking on the Ipanema promenade and that the stairs climb the day and day, also with the recordings. And one of the reasons is the work itself. “Nothing is more requested from the stage of the stage”He explained.
Self -medication
Also, it does not give up skin care, even if you’ve never made plastic. “I take one to two bathrooms a day, go to the dentist and put a cream on the skin”It is detailed.
Respect for your culinary tastes
Finally, despite having taken the appropriate precautions for food, it does not give up what you like. “My vanity is to take care of my health without deprived me of the things I want to eat. But I ate more than today. I had a lot of life a lot, because we did the theater and we went out after three dies. They were huge pieces. But the age tests you.”exposed during a chat with the Glamorma In 2017.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
