Gluten and protein healthy chicken pie: tasty

Pie with chickpeas: gluten without fiber and proteins. Crunchy mass, creamy filling – look at how to do

Gluten -free chickpea cake rich in protein and fiber. Creamy, healthy and perfect for storming with taste and nutrition

Enter for 2 people.

Gluten -free

Preparation: 01:15 + time to immerse the chickpeas + fresh time

Interval: 00:20

Tools

1 bowl (s) (to immerse the chickpeas), 1 kettle (to boil the water), 1 pressure pan, 1 pan (s) or pan (s), 1 removable edge (or round refractory), 1 tablet, 1 salad (optional), 1 brush (s) culinary (s) (s)

EQUIPMENT

conventional processor

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Creamy ingredients of chicken filling:

– 300 g of boneless chicken breast

– lemon to taste (juice) – to season the chicken

– 2 tablespoons of olive oil to jump

– 1/2 unit (s) onion – half to cook the chicken and the other bite half, to jump

– 1 tooth (s) chopped garlic

– 1 unit (s) tomatoes, without chopped seeds

– 1 tablespoon (i) of tomato extract (optional) ^THE

– 2 tablespoons of cheese cream (or more, if desired) (or curd (without starch))

– Green smell with chopped taste

– Colorau to taste ^THE

– Go up to taste

– Pepe to taste ^THE

– 1 unit (s) bay leaf (to cook the chicken)

Ingredients of the protein potter of chickpea with curd:

– 1 cup (s) (tea) of chickpea (fresh) immersed

– 2 1/2 spoons (s) of Cagliata (without starch)

– 2 1/2 tablespoons of olive oil

– 1 spoon (s) of lemon (juice)

– 1 tablespoon (i) of dry oregano or how many wishes ^THE

– Sweet paprika to taste (pinch) ^THE

– 2 tablespoons (s) of corn starch

– 4 tablespoons (s) of gluten -free oatmers (or more, to the point)

– 1/2 spoon (s) (coffee) of salt

Ingredients to gain weight:

– Oil to taste

Ingredients to be brushed:

– Oil to taste

Ingredients to accompany (optional):

– Green leaflets with tempered (optional) tastes

Ingredients to decorate

– fresh rosemary to taste (branches) (optional)

Pre-repair:

1. This recipe was formulated with fresh chickpeas cooked at home.
2. If you choose a vacuum cleaner or preserved pre-cotto chickpeas, it may be necessary to adjust the quantities of liquid ingredients (Cagliata or water) or dry (oatmeal) to reach the ideal dough.
3. Buy the chickpeas for 8 hours in a bowl covered with plastic movies.
4. Grease the pan with oil. The tests were performed in the form of 18 cm at 20 cm in diameter with 2 portions. The cheese cream can be replaced by the curd, however the cheese cream contributes to a more solid consistency and a slightly acidic flavor that improves the filling.
5. Separate all the ingredients and tools.
6. Put the water boiling in a kettle.
7. Season the chicken with lemon, salt and pepper. Brown the chicken breast in olive oil over medium heat in the pressure cooker. Add boiling water and, if desired, bay leaf, garlic and grated onion. Cook for 15-20 minutes after collecting the pressure. Let the pressure come out of course. Book the broth for other recipes and still shredded hot.
8. Still hot.
9. If you choose to serve with green leaves, wash well and disinfect with sodium hypochlorite. Drainage and centrifuges.

PREPARATION:

Cremous chicken full:

1. Chop the filling ingredients: onion, garlic, tomato (remove the seeds) and the green smell. Reserve.
2. In a pan or pan, heat the olive oil, brown the onion and garlic.
3. Add the tomatoes, tomato extract (optional) and paprika. Go up for 3 minutes.
4. Incorporate the chopped chicken and, if necessary, a little water to moisten.
5. Mix the cheese cream (or curd) up to the creamy filling.
6. Finish with green smell.
7. Relands salt and pepper and let it cool.

Gluten -free bread protein mass:

1. Elaborate the chickpeas with curd, olive oil, lemon, oregano, paprika and salt until it forms a homogeneous pasta.
2. Gradually add the starch and oatmeal until the mass moves away from the hands and forms a uniform ball.
3. Divide into two parts: base and coverage.
4. Revalca the basic base with the dough, pressing right on the bottom and on the sides.

Assembly and cooking:

1. 🔥 Preheat the oven to 180 ° C while riding the cake.
2. Distribute the filling on the base.
3. Model the remaining mass:
   • Open between two plastics or parchment paper or hands.
   • Cover the filling and add the edges well.
4. Brush the surface with olive oil.
5. Cook for 30-35 minutes or until golden brown.
6. Remove, wait 10 minutes before serving.

Finishing and assembly:

1. Decorate the Gluten and protein chicken belt with fresh rosemary (optional).
2. Serve temperate green leaves or another option leads to your choice.
3. It can be kept in the refrigerator for a maximum of 3 days or frozen in portions.

Extra suggestions:

1. Vary the corn filling, palm or peas.
2. Effects the dough between plastic materials to make it simpler.
3. Ideal for those looking for a closed closed cake, rich in protein and with a surprising consistency.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.