The balanced diet should be proportional in quantities of fat, carbohydrates and proteins
Vegetables, legumes and vegetables are suitable for a healthy diet and some of them have fewer sugars (carbohydrates) than others. The nutrologist Fabiano Robert, professor of the post -Laura courses of the Brazilian nucleology association, indicates which foods help to regulate blood sugar.
“They usually have low sugar and a high fiber content, factors that contribute to the adjustment of blood sugar levels,” he says.
I am:
- Broccoli
- Spinach
- Zuchinis
- Chayote
- Pepper
- Asparagos
.
“I repeat that vegetables are important in a healthy diet, but a balanced diet should be proportionally adapted to their quantity of fat, carbohydrates and proteins,” concludes the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
