Autumn: Learn to take care of the skin during the season

The dermatologist shares suggestions and recommendations for those who want to keep the skin hydrated and healthy during the season

After a summer with very warm and intense rain, the fall It is supplied with slight temperatures and drier days. But while many love to enjoy the fresh climate of the season, the wind, typical of autumn, can have a negative impact on the hydration of our skin.

The independent winds are known for their dryness and can remove humidity from the skin, making it drier, rough and irritated. This happens above all in the areas of the body that are most exposed to contact with the wind, such as face and hands. If combined with the lower temperatures, autonomous winds can cause significant damage to the protective barrier of the skin, causing problems such as peeling, redness and even cracks.

Therefore, during autumn it is essential to pay close attention and pay particular attention to the hydration of the skin. “The dried winds, typical of the season, can quickly evaporate the humidity of the skin, leaving it unprotected and susceptible to damage. Furthermore, the humidity of the low air and the frequent use of heaters can also contribute negatively, therefore the cure should have doubled”, explains the dermatologist responsible for the dermatologist responsible for the clinic, Vivians Siming.

How to take care of the skin in autumn?

To deal with the challenges imposed by dry autumn winds and low air humidity, it is essential to regulate the care routine and provide our skin with the hydration and protection necessary to deal with the weather conditions of the season. The expert underlines the importance of adopting a skin care routine that includes regular hydration.

According to Vivian, this includes the increase in the intake of water, even if we do not feel very thirsty, and a routine of skin care that includes products that contain ingredients, such as hyaluronic acid and ceramids, which help to retain the humidity of the skin and strengthen the skin barrier and avoid aggressive products such as cleaning and cleaning products, which can remove the natural protection soil, resulting in a larger layer for protection. dryness.

In addition, the professional also recommends avoiding hot baths as they can contribute to the loss of humidity of the skin. Although the hot baths are attractive during the cold days, according to her, the best option is to opt for hot and short bathrooms. And after bathing, use the moisturizer to seal the humidity of the skin and help prevent water loss. Nor should we forget to take care of the lips and hands, which are extremely exposed areas to the wind.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.