The male hormone is essential to obtain muscle mass
Ample access to information causes to consult many topics before establishing a certain goal. At the same time, there are several relationships, which inevitably create doubts for those who want to know a particular topic. It is common between male public research: how to increase testosterone naturally?
Natural acceleration of testosterone
Eating with anabolic diet
It is the type of proposal known to increase muscle mass and, in particular, prevents the stagnation of the results. It was even if the gain of strength improves.
“A good diet is fundamental for each individual who practices bodybuilding, as it prevents the body from entering the catabolic state, that is, of using lean mass as energy. However, the improvement of the anabolic state goes further: some nutrients are able to stimulate endogenous, natural or natural production” William Ribeiro.
There must be in your anabolic diet menu with zinc and magnesium, alcina, bromeline, vitamin D3, Boro and Vitamin B.
Drug
Tribulus terrestre is the grass extracted from the warm regions of Europe and known for its essential property to the human body. Even its function of herbs is related to the increase in testosterone, but its use does not exclude the side effect and its consumption needs prescription.
“Like all medicines, if consumed in large dosages (over 2 g per day) and for a long period, it can overload the liver. The important thing is to use terrestrials only when prescribed by a doctor. Never indicating a friend or internet. The ideal is to perform some tests before using this medicine”, says Dr. Dr. Fernando Cerqueira.
I notify
Obesity and high levels of testosterone usually do not combine. Therefore, rethinking your eating habits so you are not surprised before you prevent you from starting this “battle”.
“In addition to representing significant social and environmental challenges, obesity is associated with a multitude of adverse health results. Including cardiovascular diseases, night apnea, arthrosis, the increase in the risk of some tumors. And in men, reduced testosterone levels”, ends reduced testosterone levels ” Dr. Ronan Araujo.
Ronan reconciles his performances as a nutrologist and endocrinologist and underlines that visceral fat is linked to the production of testosterone and vitality. That is, people who accumulate more visceral fats are subject to hormonal imbalances with reduced levels of life quality.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
