Learn to prepare healthy and delicious recipes
Salads are usually the favorite options during diets. This is because they are rich in vitamins and nourishing essential for the body. In addition, they combine different types of ingredients that provide new flavors, breaking the concept that salads are generally embarrassed. In addition, they are practical and tasty to do.
Below, take a look at 7 healthy and light salad recipes to increase your meal!
Chickpea salad with cucumber and tomato
Ingredients
- 1 cup of tea chickpeas
- 2 chopped tomatoes
- 1/2 cup of chopped cucumber tea
- 1/4 cup of peeled and sliced onion tea
- 1 lemon juice
- Salt, olive oil and chopped coriander to taste
- Water to cook and immerse
Methods of preparation
In a container, place the chickpeas, cover with water and immerse yourself for 8 hours, changing the water halfway through the time. Then drain the water, transfer the grains to a pressure cooker, cover with water and bring over medium heat for 25 minutes after raising the pressure. Turn off the heat, wait for the pressure to come out, open the pan, drain the water and let the cereals cool. Then, in a container, place the chickpeas, tomatoes, cucumber and onion and mix. Connect with salt, olive oil and lemon juice. Sprinkle with coriander and then serve.
Cabbage salad with broccoli
Ingredients
- 1/2 chopped purple cabbage
- 100 g of white diced cheese
- 1 peeled and grated carrot
- 1/2 florici broccoli
- 1 peeled and crushed garlic
- Salt, olive oil and ground black pepper to taste
- Cooking water
Methods of preparation
In a pan, put the floral broccoli, cover with water, put salt and bring over medium heat to cook for 5 minutes. Then turn off the heat, drain the water, wait for it to cool and cut broccoli flowers. In a pan, put the olive oil and bring over medium heat. Add the garlic and brown. Lightly add the broccoli and brown. Turn off the fire and wait for it to cool. In a container, it positions the cabbage, carrot, broccoli floral, cheese and mixture. Season with salt, olive oil and black pepper. Serve later.
Rocket salad with default, avocado and feta cheese
Ingredients
- 2 cups of rocket leaves
- 1 cup of spinach leaves Child
- 1/2 cup of fresh blackberries
- Pulp of Avocado in dicini 1/2
- 1/4 of cup of crumbly feta cheese
- 1/4 cup of toasted almond tea
- Salt, pink pepper ground and olive oil to taste
Methods of preparation
In a container, place the rocket and spinach leaves and mix. Add the blackberries, the avocado pulp, the feta cheese and the almonds and mix to incorporate. Season with salt, pink pepper and olive oil. Serve later.
Beet salad with orange
Ingredients
- 4 beetroot peeled and cut in half
- 1 peeled orange and cut in buds
- 1/2 peeled and sliced onion
- 1/2 tablespoon of olive oil
- 6 mint leaves
- Rooms and black pepper ground to taste
- Cold water to immerse
Methods of preparation
In a pan, put the beets and bake in a preheated oven at 200 ° C for 40 minutes. Turn off the heat, wait for it to cool, cut the beets and set aside. In a container, put the onion, cover with cold water and dip for 10 minutes. Then drain the water and transfer the onion to a container. Add the beetroot, the orange gems and the mint leaves and mix. Season with olive oil, salt and black pepper. Serve later.
Black leave salad with laminated almonds
Ingredients
- 400 g of washed and sliced beetroot leaves
- 1 cup of tea almonds laminates
- 1/2 tablespoon of olive oil
- 1/4 teaspoon of salt
- 1/2 lemon juice
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add the beets and brown leaves until you reach a dark green tone. Turn off the heat and transfer to a container. Season with salt and lemon juice. Add the rolled almonds and mix to incorporate. Serve later.
Chicken lettuce salad
Ingredients
Chicken
- 2 chicken breasts without skin, without bone and cut in fillets
- 2 peeled and chopped cloves of garlic
- 1/2 lemon juice
- 1 tablespoon of sweet paprika
- Olive oil, salt and grinded black pepper to taste
Salad
- 1 Package-Careter packaging
- 8 cherry tomatoes half cut in half
- 1/2 peeled and sliced onion
- Salt, ground black pepper and olive oil to taste
Methods of preparation
Chicken
In a container, put the chicken, garlic, lemon juice, sweet paprika, salt and black pepper and mix. Cover with plastic movies and let it rest for 2 hours. Then, in a pan, put the olive oil and bring over medium heat. Add the chicken fillets and grid both sides. Turn off the heat, wait for it to cool and cut into cubes. Reserve.
Salad
In a container, place the lettuce-scresp leaves, Tomatoes-Rere and the onion and the mix. Season with salt, black pepper and olive oil. Add the chicken and mix to incorporate with the other ingredients. Serve later.
Rocket salad with mango
Ingredients
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- 1 teaspoon of honey
- 1 sleeve
- Rooms and black pepper ground to taste
- Leaves 1 packet of rocket
Methods of preparation
In a container with a lid, put the leaves of rocket And season with olive oil, salt, lemon juice and black pepper. Cover and leave to rest for 5 minutes. Then wash the mango in running water, peel and cut into cubes. Add the sleeve to the rocket leaves, put the honey and mix. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
