Compared to other potatoes, the nutritionist stresses that he is the most nutritious
Sweet potatoes, a versatile and nourishing food, are rich in complex carbohydrates, fiber, vitamins and minerals and offers various health benefits. It is a slow -release energy source because it has a low glycemic index, especially in the cooked version.
Get potato fattening?
“What makes you fat is the calorie excess, not an isolated food. In this scenario, sweet potatoes can even help with weight control, as it provides satiety and avoids hunger peaks”, explains Dr. Nutrologologist Isolda Prado, director of Brazilian Nutrology Association.
Compared to other potatoes, the expert underlines that it is the most nutritious, as it has more fiber and antioxidants. “But this does not mean that the others are bad. The choice depends on the individual objectives and the way of preparing”, they put in the turn.
How to consume sweet potatoes?
Sweet potatoes can be consumed cooked or cooked with shell as it maintains more fibers and nutrients; As well as puree, chips (roasted or fryers), being a healthy alternative to the moderately snack.
“Another point is to combine with food sources of protein such as chicken, eggs and tuna. In this way you can help control blood glucose and muscle gain,” adds the nutritionist.
“It is always good to remember to avoid being consumed in the form of fried foods and preparations with sugar or excess butter,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
-tog6qwclp0tf.png "Ana Paula Renault undergoes emergency surgery after the pain crisis: “I couldn’t move my feet”")
