Vegetables and vegetables are essential foods for a balanced diet, rich in vitamins, minerals and fibers and usually poor in carbohydrates and calories. “Each of them offers important nutrients for the correct functioning of the body and can be consumed in many ways, from salads to more elaborate dishes,” says nutritionist Joice Machado.
For those who try to reduce the consumption of carbohydrates, both for health and for weight control, experts lists 6 foods.
Zuchinis:
With only 4 grams of carbohydrates in 120 grams, courgettes are an excellent option.
Rich in fiber, vitamins, minerals and water, it promotes satiety and hydration.
Versatile, it can be consumed raw, braised, cooked or gratin.
Broccoli:
It has about 7 grams of carbohydrates in 100 grams.
Source of vitamins A, C and K, as well as compounds that help in the prevention of cancer.
Steam cooking retains its nutrients.
Cauliflower:
With 5 grams of carbohydrates in 100 grams, it is a tasty alternative to potatoes in various recipes.
Rich in vitamins K and C, it contributes to cardiovascular health and cancer prevention.
Cucumber:
Extremely low carbohydrate, with 4 grams in 100 grams.
Refreshing and diuretic, ideal for salads and juices.
Tomato:
With 4 grams of 100 gram carbohydrates, it offers several advantages.
Source of vitamins, potassium (which helps in the control of blood pressure) and lycopene (antioxidant that strengthens immunity and prevents cancer).
Tomato cuisine, together with olive oil, increases the absorption of lycopene.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
