Cabbage salad: American style, no mayonnaise, healthy

American -style cabbage salad, healthy and without mayonnaise. Fresh, light and perfect to accompany your meals

A homemade cabbage salad, known as “Choleslaw”- without mayonnaise, perfect as an accompaniment for light and grilled meals

Enter for 4 people.

Classic (without restrictions), low carbohydrates, gluten -free, vegetarian

Preparation: 01:00

Interval: 00:30

Tools

1 border (i), 1 grater or source (mandolin), 1 bowl (s), 1 salad centrifuge, 1 rally, 1 pot with lid, 1 pot with lid

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Ingredients American furniture salad (cabbage salad):

– 2 cups (s) (tea) of cabbage, white, sliced ​​or grated

– 1 cup (s) (tea) of purple cabbage, sliced ​​or grated

– 2/3 units (s) carrot, peeled (s) and cut or grated

– 1/2 unit (i) purple onion, sliced

Yogurt sauce ingredients with herbs:

– 1 1/2 cup (s) (tea) of natural yogurt

– 1 unit (s) lemon (juice)

– fresh herbs (thyme, parsley, chives, etc.) to taste * suggestion of 1 1/2 tablespoons every 02 portions

– Go up to taste

– Pepe to taste ^THE

Pre-repair:

1. Cut the white cabbage and very thin purple. This process can be performed with a grater or mandolin.
2. Put the sliced ​​cabbage or immersed in a solution of sodium hypochlorite and leave it to act for 15 minutes.
3. While the cabbage immerses itself, peel and cut the carrot into thin strips or grated.
4. Finely cut the purple onion (optional).
5. Wash well and cut fresh herbs of your choice. If you want to make a mix with a little bit of each. Leave wrapped in paper towels.
6. Squeeze the lemon juice to be used in the sauce.
7. Separate all tools and other ingredients necessary for the recipe.

PREPARATION:

Yogurt sauce with herbs:

1. In a pot with a lid, mix yogurt, lemon juice and herbs.
2. Season with salt and pepper to taste.
3. Cover and shake the pot for a homogeneous sauce.
4. Reserve the refrigerated to the assembly.

Cabbage:

1. Drain the cabbage of the sodium hypochlorite solution.
2. Wash well and dry and centrifuges.

American Cabbage Salad (Cleslaw):

1. In a bowl, place the chopped cabbage (purple and white), the onion (optional) and the carrot.
2. Chacoalhe well the pot where the sauce mixes well.
3. Sprinkle the vegetables with the prepared yogurt sauce and mix well until all the ingredients are well covered.
4. Leave the salad to rest for 30 minutes in the refrigerator so that the flavors intensify.

Finishing and assembly:

1. Serve the American Cabbage Salad (Cleslaw) Cold as grilled or oven dishes.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.