The technique has won your place in the program of many people and you will find why!
Strengthening of the muscles, improvement of balance and position to encourage posture. These are just some benefits that those who practice Pilates describe. Joseph H. Pilates developed the method, initially, to improve his health, since he suffered from young age with asthma, rachit and rheumatic fever. So, gradually, he has overcome his problems and, with the help of respiratory techniques, has improved his conditioning. Subsequently, find out more about physical exercise and understand its importance for health!
Main concepts of Pilates
Pilates works with six basic principles created by Joseph, responsible for improving the performance of the exercises and providing greater advantages to the professional. Do you want to know what they are?
Concentration: To work the physical body, it is also necessary to be present with the mind, because it is she who commands the entire action. “Therefore, it is essential to pay attention to the movements performed and observe how the muscles respond,” explains the physical educator Thiago Martinez.
Breathing: He is responsible for renewing the circulation of air, oxygenation of the blood and the help of controlling movements during the exercise.
Check: According to Thiago, the muscle domain supported by the method is the absence of negligent, automatic or random movements. That is, each Pilates exercise is performed with a specific purpose. Each movement has a function.
Precision: “The concentration of making a precise and perfect movement instead of many reluctance is an essential condition of Pilates. Transmitting any detail is to abandon the intrinsic value of the exercise,” says the physical educator.
Force center: All people have a group of muscles made up of abdomen, lumbar, hips and buttocks and pilates called this set of “House of Force”. “All the energy necessary for the performance of the exercises begins and flows at the ends,” says the professional.
Fluidity: “In the method, there are no static and isolated movements, because the body does not work naturally in this way. On the contrary, they are fluid, like all basic human movements,” explains Thiago.
And why bet on the Pilates technique?
In addition to being an activity that helps to improve posture, it also contributes to flexibility, promotes the strengthening of the muscles and help to define the abdomen. Do you want more reasons to believe that Pilates is suitable for all people, including you? The physical educator replies! “Postural realignment works, promotes body awareness and develops motor coordination, concentration and breathing. Furthermore, it promotes the playful aspect of exercises and joint balance. It also rehabilitates and gives functional mobility to people.”
Released to everyone
Since Pilates does not require much mobility and can be practiced with various intensity, it serves people of all ages, including the elderly. “There is no age limit, however, a previous medical evaluation is required, as well as for any other type of physical activity. Pilates exercises can be adapted according to the restrictions of each elderly man, being used for the rehabilitation of neurological conditions by physiotherapists, whom we call Pilati’s therapeuci”, says the doctor with specialization in Silyne Ferreira.
Pregnancy women usually have doubts on which exercises they can practice. And the good news is that Pilates is released to them! “The method is a safe and effective exercise program and regular practice has positive effects if used in pregnant women. They seek the method due to calm, controlled and fluid movements and get relaxation and increase the opening of the chest box due to breathing”, adds Milene.
But be careful!
If practiced, Pilates can cause serious injuries, especially in the spine. Therefore, to avoid this type of problem, the person should look for a teacher who is guided correctly. Another important suggestion is not to perform more than 10 movements of each exercise. The ideal is to start with five movements of each and, from the moment the standards are well performed, the person can increase the amount of movement, not exceeding 10 repetitions.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
