The integration should be included in the right routine in order not to damage health
With the growing search for a balanced diet and a healthy lifestyle, many people use food integration to meet the specific needs of the body or even improve the results of physical activity. However, disinformation on the subject can lead to errors.
According to Ana Beatriz Gaeta Yokoyama, nutritionist endogen – Healthtech specialized in clinician e Cannabis Medicines – Nutritional supplements are a food supplement, especially when the intake of macro and micronutrients is not enough with the diet. “Integration aims to satisfy part of the individual’s nutritional needs,” he explains.
When to use the food supplement
Not everyone must insert supplements in the routine. According to Ana Beatriz Gaeta Yokoyama, healthy people can resort to these products to integrate food, as long as they are under a professional guide. Individuals with diagnosed nutritional disabilities also find an ally for the ally of health. Already athletes and practitioners of physical activity They can benefit from the use to improve performance.
How to use supplements correctly
Although the body can issue signs of nutritional needs such as fatigue, hair loss and weak nails, Ana Beatriz Gaeta Yokoyama warns that the Need The integration must be confirmed by periodic laboratory tests and professional evaluation.
Another relevant point is the preventive use of supplements. According to the nutritionist, integration is generally used to correct nutritional needs, not as prevention. “It is important to consult a qualified healthcare professional to choose the product and follow their guidelines for use,” he says.
Myths about the use of supplements
You myths Around nutritional supplementation are also common. Among the most popular there is the belief that become fat, which can be used by anyone without restrictions and that their use eliminates the need for a balanced diet.
“The indiscriminate use of supplements can bring risks, including renal and hepatic overload, as well as pharmacological interactions. Therefore, the qualified professional guide guarantees security and effectiveness in the use of these products”, warns Ana Beatriz Gaeta Yokoyama.
The nutritionist concludes by underlining that the integration, if used with responsibility and scientific basis, contributes to the balance Nutritional and healthier life.
By Helena Akikusa
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
