Learn to prepare delicious and healthy options to help you lose weight
Chia seeds offer numerous benefits for body health. Rich in nutrients such as proteins, potassium, iron and omega 3, they help fight cardiovascular problems and are excellent allies of diets while maintain the feeling of satiety and increase immunity.
So, take a 6 tasty recipes with chia to insert in your daily life!
Pumpkin cream with chia
Ingredients
- 4 cups of tea pumpkin peel
- 1 peeled and chopped onion
- 1 tablespoon of turmeric desserts
- 2 tablespoons of chia seeds
- 3 cups of water tea
- Salt and olive oil to taste
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add the onion and brown. Add the pumpkin, turmeric and 2 cups of water and cook until the pumpkin is tender. Turn off the fire, wait for it to cool down and transfer the mixture to a blender. Add the remaining water and beat to the cream. Arrange the mixture again in the pan, season with salt and bring over medium heat. Then serve the chia seeds.
Meatball with chia
Ingredients
- 500 g of minced meat
- 1/2 carrot peeled and grated
- 1 peeled and chopped onion
- 3 tablespoons of olive oil
- 2 tablespoons of chia seed desserts
- 4 tablespoons of oat flakes
- Salty, oregano and smoked paprika
- Olive oil to gain weight
Methods of preparation
In a container, place all the ingredients and mix to incorporate. So, with the help of a spoon, take some pasta and the ball shape. Repeat the process with the remaining dough and arrange in a pan with olive oil. Bake in a preheated oven at 200 ° C for 30 minutes. Serve later.
Oat pancake with chia
Ingredients
- 5 tablespoons oatmeal
- 1 egg
- 1 Banana peeled and crushed
- 2 tablespoons of chia seeds
- Cinnamon powder to taste
- Coconut oil to fatten
- Yogurt and blueberry to be served
Methods of preparation
In a container, place the oat flakes, the egg, the banana, the chia seeds and the cinnamon and mix. Cover and leave to rest for 15 minutes. Then fat a pan with coconut oil and bring over medium heat. Organize a part of the pasta on it, spread and cook until you are stopped. Contact both sides in brown. Serve with yogurt and blueberry.
Almond cake with chia
Ingredients
- 4 eggs (with egg yolks and egg whites)
- 120 g of brown sugar
- 100 ml of vegetable oil
- 200 ml of almond milk
- 50 g of almond flour
- 1 lemon juice
- 2 tablespoons of chia seeds
- 200 g of rice flour
- 1 teaspoon of chemical yeast powder
- 170 g of natural yogurt
- 1 cup of tea Laminate almonds
- Vegetable oil to gain weight
- Flour almond flour
Methods of preparation
In a mixer, put the egg whites and brown sugar and beat the soda cream. In a container, put the egg yolks, vegetable oil, lemon juice and almond milk and mix. In another container, place almond flour, chia seeds, rice flour and mix. Add the chemical yeast and mix to incorporate. Add the contents of the two containers and mix.
Then pour into the mixer and mix until smooth. Transfer to a round pan fattened with vegetable oil and flour with almond flour. Bake in a preheated oven at 180 ° C for 30 minutes. Remove from the oven, wait for it to cool and move carefully. Ends with yogurt and rolled almonds. Serve later.
Avocado mousse with chocolate and chia
Ingredients
- 2 avocado
- 2 tablespoons of honey
- 3 tablespoons of cocoa powder
- 1 tablespoon of coconut oil
- 1 teaspoon of vanilla essence
- 5 tablespoons of chia seeds
- Banana in slices to serve
Methods of preparation
In a blender, put the avocado pulp, honey, cocoa powder, coconut oil, vanilla essence and chia seeds and beats up to homogeneous consistency. Arrange the mousse in bowls and keep in the refrigerator until it is stopped. Then serve with the banana.
Chia bread
Ingredients
- 250 g of manioc peeled, cooked and wrinkled
- 250 g of acid flour
- 1/2 tablespoon of chia seeds
- 75 ml of olive oil
- 1 teaspoon of saffron
- 175 g of biological yeast
- 1 tablespoon of oregano
- Gets up to taste
- Waterfall
- Olive oil to gain weight
- Wholemeal flour flour
Methods of preparation
In a container, place acid flour, chia seeds, saffron, oregano and salt and mix. Add the cash and olive oil and mix until it is back. Add the organic yeast and mix to incorporate. Gradually put the water and mix until the dough gets a homogeneous consistency. Leave to rest for 30 minutes.
Subsequently, a pan with olive oil and flour with wholemeal flour is greased. With the help of a spoon, take some mass and ball shape. Repeat the process with the whole dough and arrange the pan on top. Bake in a preheated oven at 200 ° C until golden brown. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
