Puravida specialist explains how nutrition can be a great ally of female well -being
March is the international month of women, a time to celebrate strength, health and car -cure. The hormonal balance, arrangement and beauty of the skin and hair are directly linked to food, making it essential to consume specific nutrients in food to maintain female well -being along the different stages of life.
According to the nutritionist Carla Fiorillo, coordinator of the contents of the Puravida professional center, the balanced diet is one of the pillars for the vitality of the woman. “Vitamins, minerals and good fats are essential to help regulate hormones, improve the will and promote healthy skin and hair. Little daily choices make the difference in the construction of female health,” explains the expert.
Puravida indicates essential foods for energy, beauty and hormonal balance
- Flax seeds and chia – rich in omega 3 help in hormonal balance and skin health.
- Avocado – Source of good fats, helps hormonal production and improves skin elasticity.
- Dark green vegetables – Spinach and cabbage provide iron and magnesium, essential for the energy and health of the hair.
- Red fruits – rich in antioxidants, fight premature aging and reduce inflammation.
- Quality proteins – Fish, eggs and collagen favor hormonal production and skin regeneration.
Carla warns that excess foods containing chemical additives, excess sugars and poor quality fats can deregple hormones and influence female metabolism. “Excessive consumption of sugars and fat can affect the menstrual cycle, increasing inflammation and compromising skin health. The priority of natural food is the best strategy to maintain balance and vitality,” he says.
Well beyond food
In addition to food, the integration of Omega-3 can be an excellent ally for female health. “The essential fatty acids of Omega 3 help reduce inflammation, balance hormones and even alleviate the symptoms of PMS and menopause. Since we cannot always eat the ideal quantity only for food, integration can be an effective strategy to guarantee these benefits”, explains Carla.
For those who try to improve the benefits of nutrition, the expert recommends attention to water consumption and a balanced lifestyle. “Female well -being goes beyond food. A sleep of repair, exercise and stress management is as important as the choice of the right foods,” concludes the nutritionist of Puravida.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
