Nutritionists explain how to prepare tasty and functional drinks for the body
When talking about recipes for green juiceIt is normal for people to associate the cabbage and detoxifying effect. But it is possible to go beyond. With the inclusion of the most varied types of vegetables and fruit, the benefits extend to weight loss, improve the sense of well -being and even the health of the diabetic.
The wealth of nutrients such as iron, zinc, magnesium, phosphorus, potassium and vitamins A, K and B provides direct or indirect control of insulin levels. “There is no food that, alone, will help. Therefore, it is important to underline that a healthy diet already suitable for those who have diabetes, if associated with certain ingredients, can bring benefits,” says nutritionist Camila Orange.
Advantages of green juice recipes
In addition to containing all the substances already mentioned above, the green juice recipes are antioxidants and have a high fiber content, helping weight loss and acting on the intestinal movement, which allows greater cleaning of the body.
Nutritionist Diane Eloy stresses that, more than this, the nutrient controls blood sugar, avoiding blood sugar peaks after meals. “This is an extremely important factor for a diabetic person, since the maintenance of controlled blood sugar helps prevent complications associated with diabetes such as kidney problems and cardiovascular diseases.”
Another essential substance is magnesium, which acts on the improvement of insulin secretion and on the functioning of some enzymes that participate in the regulation of this hormone. “Zinc also influences the production of insulin, participating in its synthesis,” adds Diane.
In this way, with the help of experts, we separated some good green juice recipes to include in food. Check:
Green juice recipes
Cabbage juice, spinach, parsley and apple
Ingredients:
*3 chopped cabbage leaves
*1/2 cup of chopped spinach
*2 teaspoons of parsley
*1 chopped green apple
*Pure 1 lemon juice
*1 teaspoon of grated ginger
*1/2 chopped stem cup
*2 glasses (500 ml) of water
Methods of preparation
Bang everything in a blender and then drink without striving.
Powerful chlorophyll juice
Ingredients:
*1/2 cup of parsley
*1 cup of chopped spinach leaves
*1 chopped cabbage leaf without stem
*1 cup (tea) of chopped dent
*1/2 Cup of Alfalfa sprout
*1/2 sliced green apple
* 5 mint leaves
*2 glasses (500 ml) of water
Methods of preparation
Beat all the ingredients in a blender. Drink without effort.
Rocket juice, lettuce, cucumber, pineapple, apple and ignore
Ingredients:
* 5 chopped rocket leaves
*2 American chopped lettuce leaves
* 2 average slices of Japanese cucumber
*1 chopped pineapple patient
*1 chopped apple
*2 thin slices of raw ignore
*1 tablespoon of golden flax seeds
Methods of preparation
Trick all the ingredients in a blender and, if necessary, add sweetener based on stevia or sucralose. Drink later.
Green juice with lion tooth
Ingredients:
* 1/2 cup (tea) of cucumber with slices
* 1 cup of fennel stems
* 5 Leo tooth sheets
*Pure 1 lemon juice
*1 teaspoon of grated ginger
* 1 cup (250 ml) of coconut water
How to prepare all the ingredients in the blender and, if necessary, sweetener with stevia or succraosio sweetener. Drink later.
Lattuga, celery and apple juice
Ingredients:
* 3 chopped lettuce leaves
* 1/2 cup of celery stems
*1/2 green apple with shell
*1 cup of celery leaves
*1-Lime pure juice
*2 glasses (500 ml) of water
Methods of preparation
Beat all the ingredients with three ice cobblestones and then drink without effort.
Broccoli juice, cucumber, celery and melon
Ingredients:
*1 large chopped broccoli leaf
*1/2 Japanese cucumber with chopped shell
*1 stem
*1 large slice of chopped melon
*1/2 lemon with chopped shell
*Salsa to taste
*1 cup (200 ml) of coconut water
Methods of preparation
Beat all the ingredients in a blender. Drink without effort.
Sources: Nutritionists Camila Orange and Diane Eloy.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
