The Indian is an essential electrolyte for the functioning of the body, but should be used with caution
With the growing interest of people in improving training performance, a practice that has attracted attention is the consumption of a sachet of salt before physical activity. Although practice can help athletes and fans of life fitness With some benefits, it is essential to understand both the advantages and potential risks of this consumption.
Sodium, the main component of the salt, is an essential electrolyte for the functioning of the body, playing a fundamental role in hydration, muscle contraction and fluid balance. Patrícia Ziviani, professor of the College Anhankanguera nutrition course, underlines that for athletes and people who sweat a lot during training, consuming a small amount of salt before physical activity can bring benefits.
However, the cure is required. “Despite the benefits, it is important to remember that the Excess sodium It can bring health risks, especially for those who have already predisposition to certain medical conditions, “he explains.
Below, check the risks and benefits of salt consumption before training!
1. Improves fluid retention
Sodium helps to avoid dehydration while maintaining Water levels in the body balanced.
2. Reduction of muscle cramps
Since salt regulates nerve impulses and muscle contractions, its intake can prevent cramps during intense exercises.
3. Increase in muscle “pump”
Sodium improves blood circulation, improving the effect of voluminous muscles during training.
4. Improvement of performance
In high intensity training, the maintenance of adequate sodium levels can help avoid early fatigue.
5. Increase in blood pressure
Despite the benefits, the excess of salt consumption, especially in hypertensive people, can increase blood pressure. Therefore, people with hypertension should avoid practice.
6. Renal overload
The excess of sodium can force the kidney to work more to eliminate excess fluid, increasing the risk of kidney problems.
7. Excessive liquid retention
Excessive consumption of salt can cause swelling And discomfort.
8. Gastrointestinal disorders
Some people may feel nausea or discomfort in the stomach after ingesting pure salt before training.
Consult an expert
It is essential to consult a specialist before adding salt to the diet before the activities. “Although the consumption of a sachet of salt before training can offer some benefits, such as the replacement of electrolytes, it is essential to be aware of the potential risks, in particular for people with pre -existing health. Moderation, adequate hydration and the guidance of a healthcare professional are essential to ensure the safety and effectiveness of this practice”, concludes Patrícia Ziviani.
By Nicholas Montini Pereira
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
