Learn to prepare tasty, nutritious and high protein dishes
Macchie meat is an excellent option for those looking for recipes in shape and keep an eye on the diet, especially for those who want to earn muscles. Rich in high quality proteins, it helps to recover and strengthen the muscles after training. In addition, its versatility allows you to create light and nutritious dishes.
So take a look at 6 adaptation with ground meat!
Meatball with flax seeds
Ingredients
- 180 g of duckling on the ground
- 1 teaspoon of teaspoon
- 1 teaspoon of chopped chives
- 1 egg white
- 1 1/2 tablespoon of flax seeds
- Rooms and black pepper ground to taste
- 1 cup of tomato sauce
- Olive oil
Methods of preparation
In a container, place all the ingredients and mix until smooth. Season with salt and black pepper. With the help of a spoon, take some pasta and ball -shaped pasta. Repeat the process with everyone mass And place the meatballs on a English pan with olive oil. Bake in a preheated oven at medium temperature until golden brown. Serve later.
Tip: Serve with parsley and chopped sesame.
Oat pancake with ground meat
Ingredients
Mass
- 1 egg
- 1/2 cup of skim milk tea
- 1/2 cup of flour tea oats
- Gets up to taste
- Olive oil
Filling
- 1 clove of peeled and chopped garlic
- 1 diced onion
- 1 tablespoon of olive oil
- 1 cubed tomatoes
- 1 tablespoon of cumin
- 200 g of minced meat
- 2 tablespoons of tomato sauce
- Rooms and black pepper ground to taste
Methods of preparation
Mass
In a blender, place all the ingredients and beat until smooth. Grease a pan with olive oil and bring over medium heat to heat. Pour the dough on it and cook until it forms bubbles. Carefully, turn to brown on the other side. Turn off the heat and set aside.
Filling
In a pan, place the olive oil and bring over medium heat. Add onion and garlic and brown. Add the tomato and cumin and mix well. Add the minced meat, season with salt and black pepper and brown until the meat is brown. Finally, put the tomato sauce, mix well and cook for 1 minute. Turn off the heat, fill the pancake and then serve.
Eggplant full of ground meat
Ingredients
- 2 aubergines cut in half towards the length
- 300 g of minced meat
- 1 chopped onion
- 2 wedges of chopped garlic
- 1 chopped tomato
- 1/2 cup of tea tomato sauce
- Salt, olive oil, chopped chives and ground black pepper to taste
Methods of preparation
With the help of a knife, remove part of the aubergine pulp, forming “canoes”. Brush the olive oil in the cavities, put a pan and cook preheated to 180 ° C for 15 minutes to soften. Reserve. Then, in a pan, heat a drizzle of olive oil over medium heat and brown the onion and garlic until golden brown.
Add the minced meat and mix until it cooks completely. Add the chopped tomatoes, tomato sauce and season with salt and black pepper. Go up to a thicker sauce. Then distribute the filling in the baked eggplant cavities. Sprinkle with a drizzle of olive oil and return to the oven for about 20 minutes. Then sprinkle chives at the top and still serve hot.
Cauliflower gratin with ground meat
Ingredients
- 500 g of minced meat
- 1 cauliflower
- 1 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- 1 semi -free red peppers and cut into cubes
- 1 seeds without green peppers and cut into cubes
- 1 cup of tomato sauce
- 1 tablespoon of wholemeal flour
- 1 cup of skim milk tea
- Salt, olive oil and chopped parsley to taste
- Cooking water
Methods of preparation
In a pan, place the olive oil and bring over medium heat. Add onion and garlic and brown. Add the minced meat and cook until it becomes brown. Add the peppers, salt and tomato sauce and brown for 5 minutes. Reserve. In a pan, place the flour and dissolve in the milk. Bring over medium heat to cook until it thickens, without stopping. Reserve.
In another pan, put the cauliflower and cover with water. Bring over medium heat to cook until it is tender. Turn off the heat, drain the water and place half of the cauliflower in a pan. Cover with ground meat and, at the top, place the remaining cauliflower. Finally, pour the sauce with wheat flour over the vegetables, sprinkle with the parsley and cook preheated to 200 ° C for 10 minutes. Serve later.
Macchie with pumpkin
Ingredients
- 300 g of minced meat
- 700 g of peeled pumpkin and cubes
- 1 peeled and chopped onion
- 1 chopped tomato
- 250 ml of water
- 1/2 cup of tomato sauce
- Salt, olive oil, ground black pepper and chopped parsley to taste
Methods of preparation
In a pan, place the olive oil and bring over medium heat. Add the onion and brown. Add the minced meat and cook until it becomes brown. Add to pumpkinTomato, tomato sauce and water embrace the pan. Cook until the pumpkin is soft. Connect with salt and black pepper and sprinkle with parsley. Serve later.
Vegetable soup with ground beef
Ingredients
- 3 peeled and diced potatoes
- 2 carrots peeled and cut into cubes
- 2 chopped tomatoes
- 200 g of chopped pod
- 395 g of pea
- 395 g of green corn
- 200 g of minced meat
- 1 peeled and chopped onion
- 3 cloves of peeled and chopped garlic
- Salt, olive oil and ground black pepper to taste
- Cooking water
Methods of preparation
In a pan, place the olive oil and bring over medium heat. Add onion and garlic and brown. Add the minced meat and brown until it is brown. Add the potatoes, the carrots, the tomatoes, the pea, the green corn and the pod and brown until it starts to caramelize the bottom of the pan. Season with salt and black pepper. Finally, cover the ingredients with the water, cover the pan and cook until the vegetables are tender. Turn off the fire and serve then.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
