7 gluten -free recipes to include in the diet

Find out how to prepare practical and healthy options to be inserted daily

It is possible to prepare delicious gluten -free recipes to be included in the diet, guaranteeing taste and variety in meals. The exclusion of gluten, a protein present in wheat, rye and barley, is essential for people with celiac disease or gluten sensitivity. However, creativity in the kitchen and the use of natural ingredients are great allies to maintain a nourishing and tasty diet.

So take a look at 7 gluten -free recipes to include in the diet!

Roast salmon

Ingredients

• 4 fillets of salmon
• 2 tablespoons of olive oil
• 2 tablespoons of chopped fresh herbs (parsley, coriander, basil)
• Rooms and black pepper ground to taste
• 1 lemon juice

Methods of preparation

In a container, mix the olive oil, fresh herbs, lemon juice, salt and black pepper. Place the salmon fillets in a pan lined with parchment paper. Distribute the mixture of herbs on the salmon, covering well. Bake in a preheated oven at 200 ° C for about 15 minutes or until the salmon is cooked. Serve later.

Wrap of lettuce with chicken and avocado

Ingredients

• 2 chicken grilled and cut into slices
• 4 large lettuce leaves
• 1 Maduro avocado in slices
• 1 cutting of sliced ​​tomato
• Olive oil, salt and grinded black pepper to taste

Methods of preparation

Put a sheet of lettuce on a flat surface. Add some slices of chicken, avocado and tomatoes. Season with olive oil, salt and black pepper. Wrap the lettuce leaf like a wrapper, keeping the tips if necessary. Repeat the process with the remaining leaves and ingredients. Cut the compresses in half and serve.

Carrot gnocchi with curry

Ingredients

• 2 carrots peeled and grated
• 1/2 cup of rice flour tea
• 1 egg
• 1 chopped onion
• 1 teaspoon of ginger dust
• 1 teaspoon of curry
• 1 teaspoon of chia seeds
• 1 teaspoon of chopped parsley
• 1/2 tablespoon of olive oil
• 1 teaspoon of salt
• Black pepper ground to taste

Methods of preparation

In a container, beat the egg and add the other ingredients except the rice flour and mix well. Then add the rice flour and mix until a homogeneous consistency. With two spoons, models of gnocchi and place them in a pan flanked by parchment paper. Bake in a preheated medium oven for 35 minutes. Serve later.

Chocolate mousse

Ingredients

• 200 g of chocolate Bitter and chopped gluten -free medium
• 400 ml of gluten -free coconut milk, refrigerated for at least 4 hours
• 1 teaspoon of vanilla extract
• Fresh strawberries to taste

Methods of preparation

In a water bath, melt the dark chocolate until completely smooth and let it cool slightly. Take the refrigerated cocco milk and remove only the solid part, leaving the liquid separate. In a bowl, beat coconut milk with an electric mixer up to a thick cream. Add the melted chocolate and vanilla extract to the beaten coconut milk. Mix until smooth. Put a plate and refrigerate for about 2 hours. Put the strawberries at the top and serve cold.

Crushing of meat with vegetables

Ingredients

• 500 g of diced beef
• 1 pepper red -red tag
• 1 pink onion cut into pieces
• 1 zucchini cut into thick slices
• 2 tablespoons of olive oil
• 1 lemon juice
• Rooms and black pepper ground to taste
• Skewers

Methods of preparation

In a bowl, season the meat with lemon juice, salt and black pepper. Leave marine for 30 minutes in the refrigerator. Set the skewers, interspersing pieces of meat, peppers, onion and courgettes in the sticks. Put the skewers in a preheated grill for about 15 minutes, turning occasionally until the meat is cooked and the vegetables soft and slightly golden. Remove the skewers from the grill and let you rest for a few minutes before serving.

Tuna salad with avocado

Ingredients

• 360 g of naturally drained solid tuna
• 1 avocado chopped
• 10 cherry cherry tomatoes half cut
• 1/2 chopped onion
• 1-Sicilian lemon juice
• Olive oil, salt, chopped parsley and ground black pepper to taste

Methods of preparation

In a large bowl, put the avocado, cherry tomatoes, tuna, parsley and onion. Season with olive oil, lemon juice, salt and black pepper. Mix gently. Refrigerate for 20 minutes and serve then.

Zucchini Hamburger

Ingredients

• 2 zuchinis grated
• 1 egg
• 1/2 cup of rice flour tea
• 1 chopped garlic tooth
• 1 tablespoon of olive oil
• Rooms and black pepper ground to taste

Methods of preparation

Put the grated courgettes in a cloth or a clean paper napkin and press to remove excess water. This helps to prevent hamburger from becoming soft. In a bowl, place the dry courgettes, egg, rice flour, chopped garlic, salt and black pepper. Mix well until it forms a homogeneous mass.

If the dough is too wet, add a little more rice flour to activate. Modeling the mass of the hamburgers, slightly pressing with your hands to be compact. Heat a non -stick pan with olive oil over medium heat. Place the hamburgers in the pan and cook for about 4-5 minutes on each side, or until golden and crunchy outside. Serve later.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.