Another fact that depends on the state and objective of a person
Proteins are created by “connected” amino acids, a union that occurs through peptide bonds. Therefore, they are useful for humans from the formation of cellular structures to the immunity phase. However, its consumption raises doubts, especially for those who appreciate a healthy life, for example: is there a recommendation for daily consumption of proteins?
There is no consent on the recommendation for the consumption of daily proteins
“In fact, there is no ideal quantity of protein. It depends on the goal and personnel of a person. For example: if it is a person hospitalized in the hospital who is in a state of survival, we have as reference 0.8 g per pound per day. Now if he is a person, who aims at weight and physical exercise, we can use from 1.8 to 3g per kilo and depends on the fact that the person makes the use of hormonal resources. Sports nutritionist Henrique danger.
Therefore, what prevails is the reference of what is in one gram per kilo, which is usually that a person consumes to remain healthy. Guide valid for those who want to earn lean mass or dreams of hypertrophic work.
Another consensus is that it is worth keeping an adequate dose of nutrients all meals, even if a professional should always take into account a patient’s clinical conditions before guiding him.
“The day a day is important in all meals to have a certain amount of protein because it gives satiety. So if a person increases satiety, it will be more timeless and in exchange it is also thermogenic,” says Henry.
Before, during or after training?
The protein itself is sufficient to carry out the synthesis, a process responsible for creating the person’s anabolism. This fact indicates that after training it is fundamental.
“This nourishing is better after training. There are studies that show after the synthesis of training. If a person consumes proteins without carbohydrates, without fat, without other macronutrients it has the same amount of protein synthesis as if they consume with carbohydrates or fats”, adds danger.
The role of supplementation
“There are plant protein supplements. He has rice proteins, soy proteins, pea proteins and all forms of supplements. So if a person has difficulty on the day to achieve the goal of proteins and is a vegetarian, vegan, we can achieve this daily goal. It was easy to support a veganism or vegetarianism due to this option, the industry brought by industry. Supplement”, details.
Care with the consumption of protein
The excess of proteins causes kidney problems and it all depends if a subject complies with an even hormodialis. At the same time, there is a reinforcement that people need protein even in small quantities for the correct functioning of the cellular structure.
“Sometimes there are some people who want to lose weight, cut their carbohydrates, start eating many proteins and therefore can develop a renal problem such as the time that passes. So, you have to be careful. Overall, without protein there is no organ, bone, hair and skin. Everything is protein. All the cellular structures of our body are also life without protein,” says Nutrition Sportsrique thick.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
