Relaxation is a common consequence of weight loss. However, the nucleologist teaches tricks to lose weight keeping the skin and body still
Losing weight is not always a matter of aesthetics. After all, lowering the numbers in balance can be a medical indication to protect health and avoid a series of diseases. However, after losing weight, demands of appearance may arise, such as feared relaxation.
Limestone can emerge as an unwanted consequence for those who have struggled hard to eliminate extra kilos. Fortunately, it is possible to adopt strategies that minimize this side effect, providing not only a slender but also firm and toned body.
Thinking about it, the doctor Dra. Nathany Ribeiro It gives 6 tips to help with this weight loss process without falling into decline. Check:
1 – Maintaining a balanced diet
The starting point for a healthy and falling weight loss lies in food, Nathany highlights. This is because a balanced diet is essential, not only for weight loss, but also for skin health.
“Include foods rich in protein, vitamins and minerals, key elements to maintain the elasticity of the skin”, recommends the doctor.
2 – Hydration and its importance for firm skin
Staying hydrated is essential during the weight loss process. After all, the water plays a crucial role in the elasticity of the skin, helping to prevent relaxation.
Therefore, the nutritionist recommends consuming at least two liters of water per day to promote effective internal and external hydration.
3 – Exercise to avoid relaxing
The exercise of regular resistance is a key component to tone the muscles and avoid football.
In particular, training focused on force, such as bodybuilding and crossfit, help to maintain muscle firmness.
However, the expert recalls that the guidance of a physical education professional is precious for a personalized exercise program.
4 – Losing weight gradually is the secret
“Avoid the temptation of the regimes, which are extremely restrictive and promise rapid weight loss”, underlines Nathany.
According to the doctor, a gradual approach through the diet, which is an adequate way to feed itself, allows the skin to progressively adapt to the new body profile, reducing the risk of kicks.
“Stability in the weight loss process is essential to avoid the accordion effect,” he says.
5 – Aesthetic treatments to preserve the firmness of the skin
For faster results, aesthetic treatments can be powerful allies, says the professional.
“Procedures such as radiofrequency, ultrasound microfock, collagen biostimulators and hyaluronic acid, for example they stimulate the production of collagen, promoting the firmness of the skin,” says nutrition.
6 – The maintenance of daily treatments
In addition to internal hydration, the doctor recalls that feeding the skin externally is crucial. Therefore, use moisturizers rich in antioxidants and vitamins, contributing to the maintenance of skin health during weight loss.
“Losing weight without kicks requires a holistic approach that goes beyond simple weight loss. From a balanced diet to regular physical exercise and skin care, each step is crucial to reach not only the desired silhouette, but also the firmness and health of the skin during this journey. By adopting these strategies, it is possible to conquer the body of dreams in a sustainable and healthy way”, the professional conclusions.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
