Is your skin age? The cause can be the lack of protein

The skin is one of the first parts of the body to lose proteins in the body. Know what foods can help you

Follow a rigorous skin care routine. However, aging continues. The cause of this problem can be in the composition of the dish, usually due to inadequate quantities of proteins.

“It is useless to make the entertainment fortunes on aesthetic treatments with bio -stimulus of collagen, laser, peel etc.

According to the expert, an easy way to find out how much protein is calculating from 1 to 1.5 g of protein per kilo of one’s weight. This consumption should be daily, since this is possible to maintain the need for the body without prejudice for any function. “Now, if there is physical preparation for muscle hypertrophy, this recommendation can reach 2.5 g per kilo of weight per day,” he adds.

Why are proteins so important for the skin?

According to Dr. Nutrologist, Dr. Marcella Garcez, director and teacher of the Brazilian Nutrology Association (Abran), the protein is a type of macronutricient formed by a set of amino acids connected to each other. According to her, the skin needs a good protein contribution to maintain the tone and renew their structures.

In addition, 70% of our epidermis is composed of proteins. “The skin protects us from water loss, from daily aggression, from temperature control and is a barrier between our body and the environment in which we live”, says dr. Beatriz. Explains the function of the main proteins associated with the skin:

• Keratin: Leave our skin resistant to aggression. Therefore, the sole of the feet or hands has a thick layer of keratin that allows us to take a step and keep objects without hurting.
• Collagen and elastin: They are those who give elasticity. We managed to bend and stretch our arms without the skin to break, smile and have facial expressions that contract the muscles that aggravate and relax the skin that covers them and communicate.

Skin aging is common

According to the expert, there is a natural degradation of the proteins of our body, the cells die and are continuously renewed. “Studies show that about 300 g of body proteins are degraded and synthesized every day and that we have a daily loss of 20-30 g of proteins even in unnamed conditions,” says the plastic surgeon.

In inadequate food conditions, the body will need protein to keep the vital organs anyway. Therefore, it is common that the distribution of macronutrients to the skin is positioned in the background, since the fabric is not a greater priority of the brain or heart, for example.

How to increase protein consumption

Unfortunately, “hitting the goal” of daily proteins is not easy. “For example, a person of 70 kg who carries out a physical activity of moderate intensity needs about 100 g of proteins per day. A 100 g beef steak has about 30 g of protein, a 6 g egg and ingest the recommended amount of protein becomes even more difficult when we know that we can absorb only 30 g at a time and that with age the ability to absorb proteins,” says Beavyz.

“Collagen is composed of glycine, proline, hydroxypress and another amino acid that can vary in this sequence. So we must consume a minimum amount of protein to provide the whole body and ensure that we have free glycine, proline and hydroxyprolin available for the production of collagen”, adds the Surgeon.

The professional underlines which foods can be added to the diet:

• Fish;
• Beef;
• Chicken;
• Egg;
• Milk derivatives;
• Vegetable proteins such as soy, peas and other vegetables;
• Fruit;
• Vegetables;
• Sea fruit;
• Chestnuts.

“Some factors also hinder this reaction as an excess of free radicals caused by stress, physical inactivity, cigarettes, excess alcohol and bad sleep quality. Take a little water can interfere, since there will also be priorities to direct water to blood, kidneys, liver, muscles and again: what remains to the skin?

“There are several treatments for the skin and the dermatologist and the plastic surgeon can be consulted, but without forgetting to ask for help from a nutrologist. Many external treatments do not have good answers without the association with the dietary and additional guidelines. He says individually. He says. Marcella says.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.