The symptoms of anxiety and depression are often distinct, but can be confused in some patients
Emotions can have a direct impact on heart health, leading to chronic problems that cause damage throughout the body. Hypertension, also known as hypertension and anxiety, are two distinct clinical conditions that often walk side by side and can significantly influence people’s well -being.
Hypertension of blood x anxiety
Hypertension is a chronic disease characterized by an increase in blood pressure in the arteries. This increase can lead to serious cardiovascular problems such as heart attack, stroke and heart failure, warns the coordinator of the pharmacy course of the anhankanguera college, Lincoin Cardoso.
Anxiety, on the other hand, is an emotional response to various conditions of human behavior, including anguish, affliction, uncertainty, a sense of danger and insecurity. What many do not know is that these two conditions can be interconnected.
Lincoin explains that chronic anxiety can trigger physiological responses that directly influence the cardiovascular system, temporarily increasing blood pressure. Hypertension can already aggravate the symptoms of anxiety, creating a continuous cycle of mutual influence.
The risk factors of each
The risk factors for arterial hypertension include advanced age, family history, obesity, physical inactivity, bad diet, alcohol consumption and tobacco, chronic stress, diabetes, hypercholesterolemia, night apnea, kidney disease and use of some drugs.
For anxiety, trauma or stressful events, sensitive personality, physical or chronic diseases, use of substances, chemical imbalances in the brain, history of other mental diseases, chronic stress at work or personal life, socio -economic factors and specific traits of the personality.
Anxiety or high blood pressure? Learn differentiate
Identify whether hypertension is emotional or the result of other factors requires attention. According to Lincoln, the symptoms of high blood pressure include headaches, dizziness, clouded vision and cardiac palpitations. Anxiety can have agitation, sweating, tremors, irritability and difficulty sleeping. However, in some people, intense anxiety can temporarily increase blood pressure, making it difficult to identify the main cause.
“For a correct diagnosis of high blood pressure and anxiety, the follow -up is essential. Doctors and pharmacists are professionals prepared to help on this treatment trip, carrying out the monitoring of blood pressure during the day, including periods of stress or anxiety, to identify possible emotional connections”, warns the teacher.
Further tests such as outpatient monitoring of blood pressure (MAP) and stress tests can evaluate the influence of emotions on blood pressure. In addition, psychological evaluation can provide insights on the relationship between anxiety and hypertension, as recommended.
Treatment
The professional also underlines that hypertension usually has multifactorial causes, which involve combinations of genetic, behavioral and environmental factors. Therefore, the treatment should be conducted by a qualified health professional, considering the clinical and emotional aspects. During therapy, lifestyle changes such as healthy diet, exercise and stress reduction are fundamental. In some cases the use of drugs may be necessary.
“The adequate treatment of blood pressure linked to anxiety requires an integrated approach. Lifestyle changes such as regular exercise, balanced diet and stress control are fundamental. Cognitive behavioral therapy (TCC) can help control anxiety, promoting adaptive thoughts and behaviors. In some cases, drugs may also be necessary, following a guide from operators. Healthcare “, recommends.
One problem can aggravate the other
The teacher also warns that stress and anxiety can influence blood pressure levels in many ways. The activation of the sympathetic nervous system, the contraction of the blood vessels, the release of stress hormones, sodium retention and water, unhealthy food models and the lack of adequate sleep are some examples.
The pharmacist explains that unsuccessful hypertension can lead to serious long -term consequences such as cardiovascular diseases, organs, kidney failure, visual, cognitive problems, complications of pregnancy, vascular and increased risk of death. “The search for early diagnosis and adequate treatment is essential to improve the quality of life,” he says.
Finally, the Anhanguera College teacher underlines the importance of taking care of heart health, not limited to the measurement of blood pressure. Attending emotional health and seeking healthy ways to face stress and anxiety is the first step towards a journey to a healthier heart and a life full of well -being.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
