Food is one of the pillars of cardiovascular health, says the cardiologist and author of the book “Food Revolution”, dr. Rafael Marchetti
March 31, the Brazil Celebrate the National Health and Nutrition DayA date that strengthens the importance of eating habits in the prevention of diseases. Among the main concerns there is cardiovascular health, which depends directly on the choices of the table.
According to the cardiologist and author of the book ‘Food revolution‘,, Dr. Rafael MarchettiKeeping a balanced diet can significantly reduce the risk of problems such as hypertension, heart attack and Hit. “Food is one of the pillars of heart health, but must be combined with other healthy habits to ensure a long -term protective effect in a more effective way”, explains.
The best foods for cardiovascular health
Some foods are real allies of the cardiovascular system, helping to reduce inflammation, balance cholesterol levels and keep blood pressure under control. Take a look at five options:
Fish rich in omega-3 (salmon, sardine, tuna): They help reduce triglycerides levels and prevent arrhythmias.
Olive oil oil: Rich in antioxidants and healthy fats, it contributes to the protection of blood vessels.
Oats: Source fiber source, it helps to reduce bad cholesterol (LDL).
Seeds (walnuts, walnuts and almonds): Contain good fats that favor heart health.
Rossi (strawberry, brunette, blueberry): They have antioxidant compounds that reduce inflammation and strengthen the arteries.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
