Text neck syndrome: find out how mobile devices can affect the column

The expert explains how excessive use of the mobile phone can lead to a poor posture and therefore to the neck syndrome of the text called

Do you think you have the weight of the world on the back (physically) even in moments of relaxation? This could have an explanation and has to do with your phone. Didn’t you understand? Let’s explain!

THE Text neck syndromeFree translation for the English term “text neck syndrome”, is an overload on the joints of the spine and the muscles of the cervical region. And it is usually caused by the constant inclination of the neck to Move on the cell phone or other electronic devices.

The low posture when using these devices can add up to 27 kg of weight to the column. This overload can cause shoulder and neck pain on the hernia disc.

“In addition, the extra load can cause pain in the top of the back, headache, feeling tiredness and reducing the mobility of the neck, when the person finds it difficult to perform movements with the head and neck”, explains the physiotherapy professor of the University of positive, Christina Cepeda.

It is important to understand that without treatment it can cause more serious long -term conditions and reduce the quality of life. Symptoms such as tingling, numbness or weakness in the arms or hands, difficulty moving the neck and pain that radiates to the arms or back are signs of alert.

“If one of these symptoms is persistent for several hours or days, it can be a sign of a more serious column problem,” he says.

How to avoid the problem

Basically, the main size to avoid text neck syndrome is to keep your head up and the neck straight when using the phone, always placing the mobile device at a comfortable height to avoid tilt your head down. Also, take regular breaks in the use of the device.

“If the discomfort also remains with this cure, consult a physiotherapist or an orthopedist. It will detect and solve the problem before it becomes something more serious,” says the expert.

In addition, there are some exercises you can do to help support the body and improve the problem.

“Sit and with the spine, approach the chin on the right shoulder laterally, keep for 20 seconds. Get back to the center and then bring the jaw on the right shoulder, holding for another 20 seconds. Still sitting, you flex the neck, putting both hands on the neck and holding forward for 20 seconds. Keep forward for 20 seconds. Coordinator Zair Candido.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.