The coloring occurs naturally crossing between varieties of fruit that have a lower concentration of lycopene
Yellow watermelon is less common than red and generates some doubts about its color. Is it genetically modified? Eliana Teixeira, a post -laurey doctor in endocrinology and nucleology, explains that her coloring occurs naturally through the cross between varieties of fruit that have a concentration of lower lycopene -ridden for the red color and a greater presence of carotenoids such as beta -artotene and lutein, pigments also in carrots and
What is the main difference between traditional watermelon and yellow watermelon?
“The main difference is in the composition of antioxidants. The red watermelon is rich in lycopene, a carotenoid associated with cardiovascular health and in the prevention of some types of cancer. The yellow watermelon has a greater concentration of lutein and beta -cartotene, pigments with an antioxidant action that also help in the protection of the skin and vision,” explores the expert.
Both are healthy, with similar nutritional profiles, but with distinct bioactive compounds. “The taste of yellow watermelon is often described as a sweet and smoother than that of red watermelon, which can make it more pleasant for the taste of some people,” he says.
However, the doctor says that this perception depends on individual factors, such as personal preferences and fruit maturation. “It cannot be said objectively that it is tastier, but that offers a different aromatic profile.”
Yellow watermelon is low in calories
The yellow watermelon is a safe fruit, rich in water, low in calories and with good levels of natural antioxidants. “Like red watermelon, it can be included in healthy nutrition, which contributes to the hydration and ingestion of bioactive compounds benefits for the body”, concludes the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
