Because it is rich in fiber, the fruit is easy to digest
Mango is a fruit rich in vitamins A and C, essential nutrients to strengthen the immune system. In addition, its high fiber content promotes digestion, while its antioxidants and anti -inflammatory properties contribute to the general health of the body. Many people wonder if it is true or myth that makes the sleeve eat at night, especially before going to bed.
“Despite some myths about night consumption, there is no problem eating mango at night. Since it is rich in fiber, the fruit is easy to digest and does not interfere with the quality of sleep, nor does it cause a feeling of oven”, explains the Aline Rodrigues Zanetta list, a member of the Scientific Committee of Abran (Brazilian nutritional association).
“But considering that in the period we are preparing to sleep and we do not need a lot of energy, we have to give priority to the low glycemic index fruits,” adds the specialty.
The most suitable fruits to eat at night are:
- Avocado
- Prune
- Waste
- Strawberry
- kiwi
- Pear
- Fishing
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
