Look how food care in this period is important for the mother and the baby
Postpartum is a period of intense physical and emotional transformations. Among the experienced changes, the variation of weight is a common concern, not only for aesthetic reasons, but also for health. A study conducted in 2023 by the American Heart Association revealed that overweight women during pregnancy are more likely to develop heart disease for life.
In this scenario, the nutritional sequel after childbirth becomes fundamental to guarantee a healthy and balanced recovery for both the mother and the child. “The adoption of an adequate diet has a direct impact on maternal health and the quality of the milk produced”, Natalia, nutritional coordinator at Seven Clinic.
It is important to pay attention to the restrictive diets after childbirth. “Food restriction, for example, which is a path adopted by some mothers, can compromise the supply of essential nutrients for the mother and the child. Therefore, the food plans prepared by specialized nutritionists are fundamental to balance the intake of calories, allowing a gradual weight loss that does not minute the breastfeeding or recovery of the body”, he adds.
Below, Natalia transports lists some suggestions for health loss with postpartum health. Check!
1. Have patience
After childbirth, attention should be on the recovery of the body, not in a hurry Pitty. “During this period, the body crosses natural adaptations and can take months until it has stabilized. In this case, forcing an accelerated weight loss can compromise the health of the mother and even interfere with the production of milk,” says Natalia Caries.
2. Come on, it gives priority to quality in food
Eating well is more important than eating little. “The restrictive diets can lead to nutritional deficiencies, aggravate tiredness and make it difficult to adapt the child’s routine. The secret here is the nutritional value of food. Instead of drastically cutting calories, it is essential to bet on rich foods proteinGood fats and fiber to maintain the satiety and guarantee the necessary energy for this more intense period “, explains the nutritionist.
3. Focus the foundations that works
With the busiest postpartum routine, it can be impossible to prepare very elaborate dishes. “Opt for quick and nutritious options. Douts as a vegetable omelette, natural yogurt with fruit and oil seeds or even a tapioca with cheese and chia are easy to prepare and offer good nutritional density in this period”, underlines the expert.
4. Don’t skip meals
Staying long periods without eating can lead to an exaggerated consumption in the following meals. “Even if the routine is about to change, it is important to try to produce at least three well -balanced daily meals. If necessary, set fixed times to create a more structured food routine”, suggests Natalia.
5. Hydrate
In this intense phase and transformations, many mothers end up forgetting waterfall Throughout the day. “The correct hydration is essential to maintain the energy and correct functioning of the metabolism, influencing directly on the mood and mood. Here, a good strategy is always to have a bottle of water nearby, both when taking care of the child, at rest or preparing a meal. Small visual reminders help to ensure that the hydration is not neglected”, concludes the nutritionist.
By Uirá Bath
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
