When it comes to weight loss, are many doubts still suspended on the subject to cut carbohydrates accelerate weight loss? Eating at night to gain weight? Jumping meals make you lose weight faster? Take a look at what the myth is truly and what the difference makes you download the balance numbers. Myth 1 – Jumping meals help you lose weight to stop doing it […]
When it comes to weight loss, many doubts are still suspended on the subject
Cut the carbohydrates accelerate weight loss? Eating at night to gain weight? Jumping meals make you lose weight faster? Take a look at what the myth is truly and what the difference makes you download the balance numbers.
Myth 1 – Jumping meals help you lose weight
Not being able to prepare some meals can increase hunger, make the person eat more than necessary in the next meal and damage the metabolic expenditure. This is because the body enters “economy” mode by realizing that the demand for nutrients and calories is limited, as a way to survive. “The ideal is to prepare about 5 balanced meals per day – morning, lunch, dinner and intermediate snacks – which include lean proteins (such as fish smoothies, chicken and proteins) to help satiety and prevent lean mass loss”, explains Nataniel Viuniski, a specialist in obesity, a member of Herbalife nutrition.
Myth 2 – Carbohydrate consumption at night compromises weight loss
What matters is the total quantity of calories ingested during the day and the balance between the macronutrients. Eating carbohydrates at night is even a strategy used by sportsmen to guarantee muscle glycogen (fuel) which will be used during the training performed the next morning. Just don’t overdo it!
Myth 3 – sweat a lot means burning more fat
Sweat indicates only the loss of fluids, the result of greater body temperature and is not directly connected to the combustion of fats. What really matters for weight loss is the caloric deficit during the day, reached through food and physical activity, regardless of how breathtaking.
Myth 4 – Exercise is enough to lose weight
The practice of physical activity is fundamental in the weight loss process, in particular resistance exercises, such as bodybuilding, which increase calorie expenses at rest and help to preserve lean mass. However, food is still the determining factor in weight loss. “It is easier to control the calorie intake than to compensate it with the exercise,” explains the nutrologist.
Myth 5 – Green fat eaten
Not entirely. Healthy fats such as olive oil, avocado and oil seeds are essential for the body and even help in satiety, which can even favor weight loss. The problem is in excess: since it is a more caloric nutrient, consumption without moderation can lead to a weight increase. To get an idea, while 1 gram of carbohydrates has 4 calories, the same amount of fat provides 9.
Myth 6 – Quick weight loss is always better
Losing weight quickly may seem motivating, but it is not always the best option. The accelerated reduction can lead to loss of muscle mass and increase the possibilities of the accordion effect. The ideal, according to the nutrologist, is a gradual and sustainable weight loss, based on changes in habits that can be kept in the long term, to avoid breaking weight.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
