Find out how to prepare drinks that help reduce swelling and accelerate metabolism
Ibisco can help in the weight loss process due to its diuretic, antioxidant and thermogenic properties. Your tea, in particular, helps to eliminate excess fluids from the body, reducing swelling and fluid retention. In addition, their antioxidants fight free radicals and promote cell health, while their organic and polyphenol acids help accelerating the metabolism by promoting the combustion of fats.
So below, take a look at 7 hibiscus tea recipes to help you lose weight!
Ibisco tea with spices
Ingredients
- 1 l of water
- 2 tablespoons of hibisco
- 4 Canelas in Pau
- 2 slices of ginger
- 5 Anishes-Star
- 4 slices of dehydrated apple
Methods of preparation
Put the water in a pan and bring over medium heat. When it starts to boil, put all the ingredients and boil for 3 minutes. Turn off the heat, cover the pan and leave to rest for 5 minutes. Filter and serve later.
Ibisco tea with Grove and Orange
Ingredients
- 2 tablespoons of hibisco
- 1 orange peel
- 4
- 1 cinnamon stick
- 1 l of water
Methods of preparation
In a pan, heat the water over medium heat to a boil. Then add the orange peel, the cloves and the cinnamon. After 3 minutes of boiling, add the hibiscus. Turn off the heat and cover the pan for 8 minutes. Filter and drink during the day.
Ibisco tea with strawberry
Ingredients
- 1/2 cup of sliced ​​strawberry tea
- 3 tablespoons of hibisco
- 3 Canelas in Pau
- 3 Anisses-Strengh
- 1 l of water
Methods of preparation
In a pan, put the water and bring over medium heat. Once you start boiling, add all the ingredients. Boil for 7 minutes. Turn off the heat and cover the pan for a maximum of 5 minutes. Filter and serve later.
Ibisco tea horsetail
Ingredients
- 5 tablespoons horsetail
- 3 tablespoons of hibisco
- 2 Canelas in Pau
- 1 l of water
Methods of preparation
In a pan, put the water and cinnamon and bring over medium heat. When it starts to boil, add the equvade and the hibiscus. Turn off the heat and cover the pan for a maximum of 10 minutes. Filter and drink a cup of tea 30 minutes before each meal.
Ibisco tea with lemon
Ingredients
- 1 tablespoon of hibiscus
- 500 ml of water
- 1 juice lemon
Methods of preparation
In a pan, put the water and bring over medium heat. Once you start boiling, turn off the heat and add the hibiscus. Cover the pan and let it rest for 5 minutes. Filter, add the lemon juice and serve then.
Ibisco tea with mint
Ingredients
- 1 tablespoon hibiscus
- 500 ml of water
- 6 fresh mint leaves
Methods of preparation
In a pan, put the water and bring over medium heat. As soon as it starts to boil, turn off the heat and add the hibiscus and mint. Cover the pan for a maximum of 5 minutes. Filter and serve later.
Hibiscus tea with pineapple and ginger
Ingredients
- 2 tablespoons of hibisco
- 1/2 peel pineapple
- 3 thin slices of ginger
- 1 l of water
Methods of preparation
In a pan, boil the water over medium heat with the pineapple peel and ginger for 5 minutes. Turn off the heat, add the hibiscus, cover and instill for 10 minutes. Filter and serve hot.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
