The nutritionist lists 3 types of foods that reduce halitosis

The food, together with hygiene, plays a key role for oral health

Alitosis, or halitosis, is a problem present in the life of thousands of people. According to the World Health Organization (WHO), about 40% of the world population suffers from this discomfort. But the good news is that, together with good oral hygiene, there are also Foods that reduce halitosis.

Origin of the problem

However, when persistent, the problem can mean oral disorders, infections, periodontal disease (evolved gingival inflammation, which affects bone tissue), inflamed rubber, lingual Saburra (food layer remains on the surface of the tongue) and porous or poorly adapted prosses.

There is also the possibility of systemic disorders, such as gastrointestinal ulcers, diabetes mellitto, leukemia, stress, anxiety, among others. Oral hygiene, using the interdental floss and complete brushing, is essential because it prevents the accumulation of bacteria responsible for the stench, as well as avoiding cavities and tartars.

According to Bettina del Pino, a nutritionist specialized in clinical and sporty nutrition, food can also be ally to avoid the problem. “Some eating habits help to regulate our body and, with this, help to fight halitosis. Furthermore, it is important to understand that fatty and industrialized foods, for slower digestion they worsen the problem, such as greased meats, chicken skin, fryer, yellow cheeses, sweets and drinks”, put Bettina del Pino in attacker.

Foods that reduce halitosis

Opt for lean meat

An intelligent exchange is to avoid fatter meat and thin preferences such as: fish and chicken breast.

Eat apple, carrot and cucumber

These foods perform a dental cleaning when they are eaten raw and therefore prevent the accumulation of bacteria that can cause breath errors.

Cinnamon, ginger and mint

The three foods facilitate and stimulate digestion, as well as having an antioxidant, astringent and thermogenic action.

Other care

Avoid prolonged digital

When there is a prolonged period of fasting, it can increase the production of substances that are eliminated through breathing, causing the unpleasant smell.

Remain hydrated

Eating at least 2 liters of water per day is one of the most important factors as it stimulates the salivary glands.

I notify

The halitosis may indicate some dental or dental hygiene problems, so it is recommended to look for a doctor or dentist. The foods mentioned are suggestions and do not replace professional service.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.