Medical points 3 nutrients that help to regulate hormonal levels

Nutrients that are the three “best friends” of this proposal

A correct nutritional integration can play a vital role in hormonal regulation, help to relieve symptoms of imbalance and improve general health. This way, it is worth knowing what to consume. Therefore, the Endocrinologist Dra. Thais Mussi The three nutrients will follow that help to regulate the hormonal levels of women.

Nutrients that help to regulate the hormonal levels of women

BSIVAMINE BB complex

“Vitamin B6 is essential to regulate the levels of estrogen and progesterone, offering support for the control of the PMS (premenstrual tension) and the symptoms of menopause,” he said.

Magnesium

Mussi added that magnesium participates in over 300 biochemical reactions in the body, which includes the production and regulation of hormones such as estrogen and progesterone.

Omega-3

The endocrinologist confirmed that it helps to regulate hormonal levels, to reduce inflammation in the body and promote a healthy hormonal balance. “Omega-3 has been associated with an improvement in PCOS symptoms (polycystic ovary syndrome), improvement of the quality of the skin, mood and cognitive function,” he reiterated.

The impact of Omega-3

Omega-3 fatty acids reduce inflammation, lower triglycerides levels and improve the endothelial function, crucial aspects to maintain a healthy heart. In addition to the omega-3, salmon is rich in high quality proteins, vitamin D and selenium.

It is possible to consider alternatives accessible to similar nutritional benefits. Sardines, mackerel, herring and tuna are options rich in omega-3 and other essential nutrients.

“Studies show that Omega-3 fatty acids help to reduce inflammation, lower triglycerides levels and improve the endothelial function. In addition to the homaga-3, salmon is rich in high quality proteins, vitamin D and selenium. Vitamin D is vital for bone and immune health

Source: Terra

Ben

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