A balanced diet helps to maintain the strengthening of the root and scalp
Food directly affects all body functions. With hair health it is no different. The ingested food is responsible for nutrients Used by the human body and therefore a varied diet is essential.
The consumption of daily foods of various groups allows the individual to have a nutritional wealth of vitamins AND minerals. This habit makes hair stronger and helps to control hair loss. The idea is to opt for easy to find food and insert in the routine, as well as suppose various preparation variations.
According to Dr. and Trichologist Dr. Ademir Carvalho Leite Júnior, there is no miraculous pill to remedy the hair loss. “To grow your hair healthy again, it is better to go in the opposite direction, go back to the roots and make a adequate power. ”
The expert indicates the ingestion of fresh food As vegetables, fruit, cereals, meat and eggs. Although these options are excellent for fighting hair loss, Ademir underlines the importance of seeking the individual orientation that satisfies the peculiarities of each patient.
Which foods avoid
According to the tricologist, foods that require attention and control of consumption are the Ultra -elaborate. This is because this category is poor in nutrients and often contributes to the development of diseases such as obesity. The indication is that meals are prepared with as many natural elements as possible.
Therefore, it is important to pay attention to the adoption of A Balanced food routine to have an impact on hair health. “We have to put some negative attributes aside and know how to enhance the positives. Red meat, for example, is the most important source of protein when we talk about hair health,” says Ademir.
The foods to be added to the cart
The fight against hair starts in the supermarket gondolas. Making aware food choices is the first step in taking care of the hair and strengthening your hair.
Therefore, they include foods rich in protein, iron, zinc, vitamins, omega 3, biotin, selenium and chromium can be a good option. Take a look at some of the most consumed.
- Milk, cheese and yogurt;
- White red meat and fish;
- Egg
- Liver and viscera;
- Broccoli, cauliflower and avocado;
- Banana, grapes and orange;
- Garlic and onion
- Tomato
- Mushrooms
- Beans and peas;
- Nut of Brazil, peanuts, oats and flax seeds
Know the surpluses
Rich in minerals, vitamins, proteins, good fats and herds, antioxidants, these foods are also excellent options to include in the diet of those who try to avoid hair loss.
- Sweet potato
- Salmon
- Lentil;
- Açaí;
- Watermelon and avocado;
- Spinach and chard;
- Walnuts;
- Quinoa
- Olive oil
- Green tea
- Dark chocolate
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
