Deleting fat is a great challenge for those who want to lose extra pounds on the scale. See how to facilitate the process with these 8 suggestions
The elimination of body fat is one of the major challenges for those who propose to lose weight. However, this is a goal that should not be abandoned, since high rates of fat in the body can increase the inflammatory processes of the body and encourage the onset of cardiovascular diseases, diabetes and even cancer.
Therefore, eliminating fat should be until it reaches the right levels should always be in the minds of those who want to lose weight. In addition to the physical exercise, there are some tricks that can help in this process, as shown by the nutritionist Adriana Stavro. Check:
1 – Portions must be checked
A lot of attention when preparing the food dish. “A person should determine the size of the appropriate portions, based on their weight loss objectives, the levels of activity and individual needs,” says the expert.
2 – Eat without haste
“Reducing the rhythm in meals and choosing smaller portions can help to avoid excesses, as it gives the brain the time to tell the stomach when it has eaten enough,” says Stavro.
3 – Focus on food
Complete focus at the time of the meal. “Turn off the television, computer or smartphone during meals can also help focus on food and not exaggerate,” says the nutritionist.
4 – Drink in moderation
Maybe some people don’t know it, but alcohol is caloric and therefore can fat. “Limiting alcoholic drinks or completely eliminating them is a good start to reduce empty calories, which are great bad for those who want to lose weight in health,” explains the expert.
5 – Eat less red meat
Avoiding transformed food is also fundamental. “Opt for fish or poultry helps in weight loss and reduces the risk of heart disease and diabetes,” says Stavro.
6 – Avoid refined carbohydrates
“Reduce white rice, white bread, pasta, tapioca, sugary morning cereals and similar blood sugar carbohydrates.
7 – opt for Whole Foods
“Bet on wheat, rice, barley, quinoa and chia. They are digested more slowly (low glycemic index). Therefore, the effect is more fluid on sugar and insulin, which helps to control hunger,” he adds.
8 – Increases the consumption of protein
There are some reasons why eating more proteins help you lose weight with health, explains the nutritionist. More satiety is one of these, since individuals have reported less hunger after eating proteins than the intake of carbohydrates.
“A greater thermal effect is another reason, as it uses more energy to metabolize proteins than other macronutrients. Finally, muscle mass gain. After all, proteins help earning and maintaining lean mass during weight loss. And this leads the energy expenditure”, concludes Stavro.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
