According to the expert, people of great age should practice aerobic exercises of moderate intensity and, preferably, without impact
Today is the World physical activity day And very much do you think of young people who make their training, but as far as the elderly are concerned? They must also exercise to strengthen the body and have balance over the years. Therefore, we asked the president of Brazilian society of arthroscopy and traumology (SBRATI), Dr. João GrangeiroGive some suggestions. Check:
What kind of physical activity should the elderly do?
According to the expert, people of age should practice aerobic exercises of moderate intensity and, preferably, without impact,“Especially if they already have degenerative commitments, such as hip, knee, foot or ankle or if they are overweight.”detail.
In addition, physical activity of muscle strengthening is also a good choice. “Like pilates, bodybuilding and functional training are recommended to maintain strength and stability. Stretching also plays a key role in maintaining flexibility and pain prevention. Another essential practice is balance exercises, since muscle loss and lack of stability can increase the risk of falls, which are frequent among the elderly.”I notify.
What is the importance of practice?
In the case of the elderly, the main objective is the quality of life. “Therefore, they can prevent quite frequent comorbidity in the age group of more than 60, such as hypertension, cancer, diabetes and other degenerative diseases.”example. And for this, it is important that the part of the body more rotating is that of the lower limbs. “It is essential to have strength in this region to improve balance. So it is advisable to also work the trunk and the upper limbs.”Indicates.
What are the necessary care?
Finally, the professional asks people to pay attention to some important details: “Periodic control tests, both clinical and laboratory, must be updated to remove any clinical condition that can contraindicate the practice of the exercise. These are fundamental. The choice of appropriate places and wear adequate clothes are also essential, in addition to avoiding the practice of physical activities in very hot areas and maintain hydration, especially during exercise, since hypoid states are frequent in more people.concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
