Test: Do you know how to take care of your mental health?

Taking care of mental health is not synonymous with not having diseases or ailments. Come and know if you are taking the necessary care

Take care of mental health It should thus be appreciated (or more) than taking care of body health. However, the increase in diseases and mental disorders, such as Depression and anxietyHe has shown that this cure may not be so simple.

According to the World Health Organization (WHO), we are the country with the largest number of people waiting for the world and with a greater prevalence of depression in Latin America.

But mental health does not only concern diseases or disorders. She is linked to Quality of life, well -being and health of our whole body. After all, a person with a mind in the imbalance will not train well, he will not have good productivity at work or will live lightly.

Thinking about it, how is your mental health go? Know that there are several Indicators showing if your mental health is in balanceFrom physical symptoms such as chronic pain to emotional, behavioral and systemic symptoms?

Therefore, to help you understand how your care is, we set a Tests that help to identify If you know how to take care of your mental health or if you need to ask for professional help.

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TEST

Answer the following questions honestly to evaluate your situation.

1. Often physical symptoms such as chronic pain, constant fatigue or other discomfort without apparent cause occur?

• YES
• NO

2. Do you often feel sadness, irritation, anxiety or other persistent negative feelings?

• YES
• NO

3. Did your friends or family commented that they seem often sad, irritated or anxious?

• YES
• NO

4. Do you usually act impulsively or do you have aggressive behavior without an apparent reason?

• YES
• NO

5. On the other hand, do you tend to isolate yourself socially, avoiding pleasant situations and contacts with other people?

• YES
• NO

6. Do you realize that mental health problems are recurring in your family for different generations?

• YES
• NO

7. Have you searched for professional help for mental health problems, but have you not achieved satisfactory results?

• YES
• NO

8. Have you considered that your mental health could be in danger and could be the time to seek help for experts?

• YES
• NO

Point

• Every answer “yes” is worth 1 point.
• Each answer “no” is 0 points.

RESULT

0-2 Points:

Your mental health seems to be going well, but remember to continue taking care of her carefully. See here 3 simple suggestions on how to take care of mental health.

3-5 points:

You are probably facing some challenges on your mental health. Therefore, consider the research of professional support to face these problems. Here to Practice you will find several professionals, with different approaches.

6-8 Points:

Your results indicate that you may find significant difficulties regarding mental health. It is therefore essential to ask for help from a mental health professional as soon as possible.

Finally, remember that mental health is as important as physical health and looking for help is a courageous step towards well -being. Therefore, do not hesitate to look for professional support if you think that your mental health needs attention.

The post Test: Do you know how to take care of your mental health? appeared first in Personade.

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Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.