Meet the 6 main enemies of collagen

See 10 foods that will help replace collagen

Collagen is an essential protein produced by our body, responsible for giving structure, firmness and elasticity for the skin, bones, tendons, cartilage and ligaments. Over the years, the natural production of collagen decreases, leading to the appearance of wrinkles, Calarghi, joint pain and other signs of aging.

The dermatologist Lucas Miranda explains that, from the age of 25, a progressive and physiological loss of collagen begins, which is accentuated after 30 years.

“Although a balanced diet, rich in proteins, antioxidants and micronutrients, helps to maintain the health of the skin, cannot, in insulation, replace the loss of collagen due to aging,” he says.

The expert states that the integration with hydrolyzed collagen, when well indicated and combined with good living habits, together with specific dermatological treatments, can be interesting to obtain the necessary effect and the production of collagen.

The main enemies of collagen include:

1. Excessive exposure to ultraviolet radiation
2. The smoothness
3. High consumption of sugar and alcohol
4. Oxidative stress (imbalance between free radical production and the body’s ability to fight its effects)
5. Sleepless nights
6. Chronic inflammatory processes.

“UV radiation specifically stimulates the action of enzymes that degrade the collagen fibers, accelerating skin aging. These factors compromise the integrity of the extracellular matrix, reducing the firmness and elasticity of the skin over time”, explains the biomedical Martini of Thiago, master in aesthetic medicine.

What is the best way to supply collagen?

The best way to stimulate the replacement of collagen is through a combined approach. “Oral integration with hydrolyzed collagen peptides, preferably associated with vitamin C, zinc and hyaluronic acid, has a scientific support for its effectiveness,” says the biomedist.

Topics such as retinoid and antioxidants also contribute to skin stimulation. At the same time, the professional recommends treatments such as injectable biostimulators, fractional laser, microaglada radio frequency and ultrasound microfack, which offer excellent response to the promotion of neocolagenesis – the formation of new collagen.

10 foods rich in collagen

1- grains and seeds.

2- red meat

3- chicken

4- Farmea of ​​oats

5- seeds oily

6- Red fruits and citrus fruits

7- fish

8- broth with bones

9 – Gelatina

10 – egg whites

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.