Food and immunity: Learn to strengthen the defenses of your body

The nutritionist provides diet advice to increase immunity, improve body defenses and avoid disease

Have a Strong and effective immune system It is essential to avoid or get rid of the disease faster, that is, it is extremely important for health. There are several ways to increase immunity in everyday life, how to practice physical activities, have good nights of sleep and through food.

Speaking of food, there are different types of foods that can help you increase your immunity. So, Clariana Colaço, a nutritionist specialized in eating disorders, brings 5 ​​important strategies a Increase immunity through food:

Consume a variety of fruit and vegetables

Fruits and vegetables are rich in vitamins, minerals and antioxidants essential for immune function. Give the priority to foods such as oranges, kiwis, strawberries, broccoli, spinach and colored peppers to obtain a wide range of nutrients.

Include high quality protein sources

Proteins are crucial for your body to produce antibodies and protect you. However, it is important to remember to ingest high quality sources of skinny proteins such as chicken, fish, eggs, tofu and legumes, to ensure adequate intake of essential amino acids.

Don’t forget healthy fats

Omega-3 fatty acids present in fat fish, walnuts, flax seeds and olive oil have anti-inflammatory properties that help modulate the immune response and reduce inflammation in the body. So remember that it is not a fat that is bad and should always be avoided.

Consume probiotics

Probiotics are beneficial bacteria that promote intestinal health and strengthen the immune system. I include fermented foods such as natural yogurt, kefir, sauerkraut and kombucha, in your diet regularly to ingest them.

Properly hydrated

Finally, hydrating the well is not only important for the immune system, helping to transport essential nutrients to the body’s cells and eliminate toxins, as well as good for general health. Therefore, drinking water regularly during the day to maintain adequate hydration.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.